4 Changes in your routine that will help you lose weight

Did you know that breakfast is the most important meal of the day? At breakfast, we obtain energy, activate metabolism and avoid excessive caloric intake during the rest of the day. We know that for some people losing weight is one of the most difficult tasks to achieve. In addition, it entails a constant effort […]

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Drinks to burn fat and accelerate your metabolism during the holiday season

The holiday season will arrive soon and we are all aware of how well our jeans fit at the end of the year because if there is something sure, we will eat everything in the Christmas dinner, including each of the desserts that are offered.

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Factors that cause abdominal fat

The accumulation of abdominal fat not only creates aesthetic problems but also promotes the development of diseases such as obesity, hypertension, and dyslipidemia, among others, it is important to eradicate the factors that cause it.

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Things you should do before you sleep and that will help you lose weight

Losing weight is one of our biggest dreams because everyone likes a couple of inches less. We have tried everything: to do exercises, healthy diets, extreme diets, dance, to stop eating, in short, endless failed attempts that only generate depression.

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Natural allies to lose weight                   

The satiating and diuretic power of some plants can help you eliminate overweight. There are two secrets: persevere and, above all, eat healthily!

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Tips to Avoid Sugar Anxiety

Anxiety to eat sweets, Here it goes… You are ready to change … Ready for the body of your dreams … to come true. You want to look good … and feel better than you look … You know what you have to do. You know you should eat healthily… But, there is a voice […]

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Pressure points to lose weight

Acupressure is a medicinal technique that is part of traditional Chinese medicine. Its practice is millenary as acupuncture and acupressure. All these techniques are based on the knowledge of the nervous and energetic connections that exist between the different organs and systems of our body. That is why, to relieve pain or stimulate the functioning […]

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Foods that you should avoid if you want to lose weight

Not all fruits are good for losing weight or keeping the figure. There are many fruits that contain a lot of sugar, that’s why we present you the ones you can eat in moderation and those that do not need to be deprived. We all know how difficult it is to maintain the figure or […]

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Detox shakes to detoxify the body and lose weight

Cleanse the body and lose weight, are the properties that these famous juices have. It is not always necessary to detoxify the body only in summer, it is also good to do it in winter. This is why Hola magazine compiled a series of data delivered by specialists to lose weight in this era.

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Fruits that help you speed up your metabolism

\aIt is usual to hear many people say that losing weight is difficult for them. Well, that’s due to your metabolism, which when it’s slow makes reducing those extra kilos complicated. Fortunately, there is a way to speed up your metabolism and that is thanks to some fruits. Talía Pinto, a nutritionist of the Herbalife […]

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