Tips not to seem bloated

If you already tried everything not to be bloated every morning and nothing has worked for you, here are some tips that will make all the difference in your body. There is nothing worse than waking up and seeing that your face is swollen, that your jeans do not close and that your shoes do […]

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Customs of naturally thin people

What is the secret of those thin people who eat and eat and do not get fat? Discover their tricks here.

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Healthy habits that help you stay in shape

There are some simple and effective actions that if you meet each day can help you stay in shape. And no, they are not necessarily related to going to the gym. Here are some examples of how you can exercise and improve your quality of life with small actions on a day-to-day basis:

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Worst foods to burn fat

You are on a diet but sometimes you freckle. Both rice and chicken make you suddenly one day to have an unstoppable desire for an ice cream, a soft drink, chips or a piece of pizza. It is fine to allow yourself some culinary whim within your regime, but you have to do it intelligently […]

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Food groups that you should avoid if you want to lose weight

Many times when you are trying to include a style of a balanced diet, you usually fall into mistakes that do not allow the main objectives to be met since generally, the focal point of maintaining a diet is to lose weight. Therefore, in this entry, we will tell you which are the food groups […]

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Tips to keep your metabolism active and speed it up

Forget what you have been told, the metabolism depends on many factors but it is in your power to control it, change it, and make it play in your favor and not against you. By Keeping it active you will notice more vitality, you will consume more calories (and therefore it will be easier for […]

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Foods not to gain weight

To make your body thin, you need to eat the right foods.

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Recommendations to lose weight without stopping eating

There are many cases of people who may have the will to lose weight, but end up preferring extreme diets or weight loss remedies that only have negative consequences for the body. It is thinking about the above and from the postulates of the new diets, that we share a series of tips to lose […]

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Tips so you do not eat for anxiety

When you detoxify your body you experience the desire to eat for anxiety (which is disguised in the form of hunger). However, being an emotion and not a physiological need, it is possible to control it. Why do you feel this desire to eat?

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Tips to lose weight in summer without dieting

If you want to lose weight before the summer holidays, but you refuse to follow a diet, there are several tricks, advice, and actions you can do to look a slender figure. Of course, it takes effort and tenacity since miracles do not exist. Firstly, we recommend the help of a specialist who can follow […]

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