Natural allies to lose weight                   

The satiating and diuretic power of some plants can help you eliminate overweight. There are two secrets: persevere and, above all, eat healthily!

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Tips to Avoid Sugar Anxiety

Anxiety to eat sweets, Here it goes… You are ready to change … Ready for the body of your dreams … to come true. You want to look good … and feel better than you look … You know what you have to do. You know you should eat healthily… But, there is a voice […]

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Pressure points to lose weight

Acupressure is a medicinal technique that is part of traditional Chinese medicine. Its practice is millenary as acupuncture and acupressure. All these techniques are based on the knowledge of the nervous and energetic connections that exist between the different organs and systems of our body. That is why, to relieve pain or stimulate the functioning […]

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Foods that you should avoid if you want to lose weight

Not all fruits are good for losing weight or keeping the figure. There are many fruits that contain a lot of sugar, that’s why we present you the ones you can eat in moderation and those that do not need to be deprived. We all know how difficult it is to maintain the figure or […]

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Detox shakes to detoxify the body and lose weight

Cleanse the body and lose weight, are the properties that these famous juices have. It is not always necessary to detoxify the body only in summer, it is also good to do it in winter. This is why Hola magazine compiled a series of data delivered by specialists to lose weight in this era.

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Fruits that help you speed up your metabolism

\aIt is usual to hear many people say that losing weight is difficult for them. Well, that’s due to your metabolism, which when it’s slow makes reducing those extra kilos complicated. Fortunately, there is a way to speed up your metabolism and that is thanks to some fruits. Talía Pinto, a nutritionist of the Herbalife […]

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Golden rules for losing weight

Do you want to lose weight and do not know how? Nutritionists, who are the ones who really know how your body works and nutrition, have the answer. Remember that the most important thing is that you never trust miracle diets or advice that promises to lose five kilos in four days. You have to […]

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Ways to adjust your eating habits to lose weight

Adopting a healthy diet and including an exercise routine in our daily lives can be one of the best ways to lose weight without suffering. Change your eating habits and lose weight with these 5 tips. Usually, most of the time, we are constant and have the motivation to train during the week or to […]

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5 Ways to stay motivated to exercise

Today I will not talk about the importance of exercising, we all know that it is necessary. We know its benefits. We know that it makes us feel incredible. However, exercise can sometimes become routine. We get bored of always doing the same thing or it’s just difficult for us to practice again. Therefore, today […]

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Keys to detoxify your body and improve your figure

You ate, you drank and you enjoyed it, but now it’s time to face reality and see what to do to detoxify and lose weight. It is common in January people go to diets lightning, but it is best to follow other types of regimens that do not put your health at risk and where […]

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