Foods that make you gain weight

When you want to lose weight or keep the line, the advice cannot be to stop eating, rather it is about eating meals, portions and at the right times. Today we prepare 5 meals that do not fatten that will provide satiety and nutrients so necessary when losing weight.

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Activities to lose weight

If you want to lose weight but do not like to exercise, it is time to practice some activities to burn calories in a fun way and without feeling the effort you make. According to information published on mother nature network, the number of calories that the body eliminates depends on factors such as age, […]

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Myths that do not allow you to lose weight

Remember that fat cannot be converted into muscle; they are different materials. There are several reasons why people do not achieve their weight loss, such as eating a diet rich in fat, sedentary lifestyle or lack of consistency to acquire and maintain healthy lifestyle habits.

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Ingredients of the Mediterranean diet

The Sonoma diet does not count the calories, instead, its followers are instructed to control the size of the portions. When you think of diets, does the image of steamed rice and cabbage come to mind? For those of us who love good food, the very idea of a diet can make us frantic, so […]

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Tips to combat cellulite and stretch marks

You managed to lose weight to look amazing this holiday, however, you have noticed some stretch marks and cellulite on the skin. Do not worry! Salud180 has the best recommendations to eliminate cellulite and stretch marks. How to reduce the skin of orange?

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Foods to improve your diet

Food is one of the basic needs of human beings because it helps maintain good health and obtain the energy necessary to perform various activities. The amount of products consumed is important to achieve a balanced and varied diet; In addition, each food provides different nutrients to the body to keep it healthy and disease-free.

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7 Tips To Make Your Diet More Fun

For many the word diet is synonymous with boredom and prohibition; An example of this are cravings. According to a study conducted by the Carnegie Mellon University in the United States, the desire to eat chocolate and sweets can be calmed if one imagines that large quantities of these are consumed.

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Tips to reduce the waist

Healthy eating and exercise are the keys for women to reduce their waistlines; an example is the famous Dita Von Teese, artist of the North American burlesque and owner of one of the best waists of the show. The star says that her secret is to have a healthy and balanced diet, while in the […]

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Benefits of eating a high protein diet

A healthy diet is not only good to your body, but also your mood. Some nutrients have specific functions, and therefore, we want to share the benefits of eating a high protein diet. According to Laura J. Kruskall, director of nutrition sciences at the University of Nevada, Las Vegas, many women perceive foods that are […]

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Foods that substitute meat protein

Although meats, pork and poultry are the main source of protein, if you are on a vegetarian or vegan diet you can substitute them with other vegetable foods. Remember that the healthy thing is eating at least eight grams of protein per 20 kilos of weight.

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