Foods that will make you feel satisfied longer

If you are one of the people who does not obey their diets because it is impossible to resist the sweets between meals, here we tell you what are the foods that will make you feel satisfied until the next meal arrives. Take note!

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What Foods To Avoid Eating At Night?

It is essential that we avoid heavy meals if we want to get adequate rest. Otherwise, we will overload the stomach and take longer to digest. Many times it is time to sleep and we feel like eating. One of the most damaging habits to health is eating a large amount of food before going […]

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Healthy High-Calorie Snacks

Do you want to gain healthy weight? This is usually a difficult task because it involves fighting against our “junk tendencies”. But, it is not impossible: leave aside the chips, hamburgers, and sweets and start consuming these high calories healthy snacks.

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Foods To Reduce Abdominal Fat And Belly Swelling

We all want to show a smooth abdomen, but if you do not follow a proper diet and do not know what you can eat, this can become an impossible mission. In this entry, we review 10 foods to reduce abdominal fat that will help you achieve your goal.

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Exercises to get a wasp waist

The waist is one of the most difficult areas of the body to mold. To have a wasp waist you should avoid some food, drink plenty of water and perform certain exercises that allow you to eliminate fat from the abdomen and stylize the waist. These are 7 exercises to get a wasp waist.

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Reasons to walk every day

If you are one of the individuals who is sitting most of the time, here we give you 10 powerful reasons to get up from the couch and go for a walk every day. Did you know that going for a walk every day for 20 minutes can give incredible benefits to your body? Discover […]

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Tricks to lose weight and change eating habits

The difference between those who manage to get rid of a few kilos and those who do not succeed is, most of the time, in making small changes … and repeating them daily. We tell you 6 tricks that will go great.

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Tips to tone the skin of the abdomen

The flaccid skin of the abdomen is due to several factors: childbirth, sedentary lifestyle, obesity, etc. However, according to the latest Health and Beauty survey of the US Department of Health, people who suffer extreme weight loss are those who suffer more from this problem. To show off a flat belly, Salud180.com makes the following […]

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Effective techniques for a flat abdomen

If you are one of the people who enjoy eating well but are concerned about gaining weight and do not know how to get a flat stomach or maintain a stable weight, you should only take a good eating plan where you know what type of food generates fat.

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Tricks That Will Allow You To Obtain A Slimmer Figure

We do not always manage to stay fit and in a perfect way. But every once in a while, we all live situations in which it seems urgent and necessary to present a radiant aspect. Especially for these cases, Genial.guru has compiled a list of effective tricks that will help you to be on top […]

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