How to have a flat abdomen: Harvard reveals the only effective exercise

Thousands of people have done the test obtaining successful results. How to achieve a flat and defined abdomen? All women wish to have a flat stomach, but many times they do not know exactly what are the exercises indicated to achieve it. For your luck, recently Harvard University announced what is the only effective exercise […]

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Most common habits in men that cause obesity

To avoid this problem try to have a balanced diet, but above all a daily exercise routine, at least 30 minutes a day. Although its incidence is higher in women, men can also suffer from obesity and overweight.  

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Tricks to mark the abdomen

When you see an outlined, toned and sensual abdomen you must imagine the arduous hours of exercise that you must do to achieve an equal one; however, there are some tricks that help you to mark the abdomen without much effort. Salud180.com presents 10 tricks to mark the abdomen, which you can practice during your […]

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Exercises to tone your abdomen

Having a firm and flat abdomen is the dream of many people, however, and although it seems a difficult task, it is not impossible to achieve it. Currently, there are several techniques that strengthen the abdomen without having to do the traditional abdominals.

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Tips against abdominal pain caused by exercise

In most of our daily activities, we use the abdominal muscles, so it is important to keep them strong to carry them out. One way to achieve this is through abdominal exercises; however, it is very common that the first few times you do so your abdomen is left sore.  

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Weight lifting injuries in women

The trunk is the area that most injuries suffer in the body of women who perform weight lifting, followed by the feet and arms, indicates an investigation. But they are not the only damages that they can suffer. According to the study of the Sports Medicine Biodynamics Center and Human Performance Laboratory, the female participants […]

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Smoothies That Deflate Your Belly

In time of summer you can feel stressed by wanting to look amazing in a bathing suit and by using it you will look to avoid some foods so as not to look inflamed, for that reason at Salud180.com, we present you 3 delicious smoothies that thanks to their ingredients will keep you hydrated and […]

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Foods that cause abdominal swelling

In Salud180.com and with information from researcher Brooke Douglas, we present 4 foods that generate more abdominal inflammation. Light and healthy!

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Powerful Spices To Reduce Your Cellulite

Although spices can help us stimulate weight loss and minimize cellulite, we must include them in a balanced diet to achieve good results. Spices give a unique and exceptional flavor to our dishes. Used since antiquity as a complement for all diners, and even as a “currency” of other goods, today we continue to appreciate […]

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Diets not recommended by nutritionists

While some promise miraculous results, it usually happens that with this type of diets the lost weight is recovered by the known rebound effect; besides that, they can be harmful to health. Currently, there are countless diets that promise to make us quickly eliminate those extra kilos. If we named them all, we would not […]

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