Tricks to lose weight and change eating habits

The difference between those who manage to get rid of a few kilos and those who do not succeed is, most of the time, in making small changes … and repeating them daily. We tell you 6 tricks that will go great.

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Tips to tone the skin of the abdomen

The flaccid skin of the abdomen is due to several factors: childbirth, sedentary lifestyle, obesity, etc. However, according to the latest Health and Beauty survey of the US Department of Health, people who suffer extreme weight loss are those who suffer more from this problem. To show off a flat belly, Salud180.com makes the following […]

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Effective techniques for a flat abdomen

If you are one of the people who enjoy eating well but are concerned about gaining weight and do not know how to get a flat stomach or maintain a stable weight, you should only take a good eating plan where you know what type of food generates fat.

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Tricks That Will Allow You To Obtain A Slimmer Figure

We do not always manage to stay fit and in a perfect way. But every once in a while, we all live situations in which it seems urgent and necessary to present a radiant aspect. Especially for these cases, Genial.guru has compiled a list of effective tricks that will help you to be on top […]

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Prohibited foods to lose weight

Losing weight requires a lot of sacrifice and perseverance, although the most important thing is to follow a healthy diet that allows you to say goodbye to the extra kilos. If you want to lose weight, do not lose detail of the following foods that are totally prohibited and that you must eliminate quickly from […]

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Keys to reducing centimeters of your waist

The waist is usually the most rebellious part of the body when it comes to dieting to lose weight. Even, sometimes it is not about losing weight, but simply to reduce inches from the abdomen. Often, the reason why the pants do not close has to do with the swelling that makes us gain volume; […]

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Carbohydrates that will help you lose weight instead of winning it

Carbohydrates are not the enemy when we try to lose weight. Although not all are good for that purpose, there are some that are great. Most of us ‘translate’ carbohydrates by gaining weight. A correlation that does not always have to be true, since there are many types of hydrates, and some even help us […]

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Tips to lose weight even if you’re always busy

To lose weight in addition to taking care of the food we eat, it is important that we include physical activity as a routine in our day today. One of the main obstacles that most people have when it comes to wanting to lose weight is not having enough time to follow a healthy diet […]

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Foods to detoxify the body

There are times throughout the year when we go hand in hand with food, which is why detoxifying the body periodically is vital. Seven essential nutrients help our body to purify itself, and if we add a few key measures to compensate for excesses in the diet, we will be able to regain control. Kaoutar […]

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Incredible exercises to reduce your waist in 5 days

Lowering waist sizes is the most difficult task, or so we thought … Today we discovered that you only need motivation, discipline and a good routine to achieve it. So here is a series of exercises that you can do up to 5 times a week.

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