Detox shakes to detoxify the body and lose weight

Cleanse the body and lose weight, are the properties that these famous juices have. It is not always necessary to detoxify the body only in summer, it is also good to do it in winter. This is why Hola magazine compiled a series of data delivered by specialists to lose weight in this era.

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Fruits that help you speed up your metabolism

\aIt is usual to hear many people say that losing weight is difficult for them. Well, that’s due to your metabolism, which when it’s slow makes reducing those extra kilos complicated. Fortunately, there is a way to speed up your metabolism and that is thanks to some fruits. Talía Pinto, a nutritionist of the Herbalife […]

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Golden rules for losing weight

Do you want to lose weight and do not know how? Nutritionists, who are the ones who really know how your body works and nutrition, have the answer. Remember that the most important thing is that you never trust miracle diets or advice that promises to lose five kilos in four days. You have to […]

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Ways to adjust your eating habits to lose weight

Adopting a healthy diet and including an exercise routine in our daily lives can be one of the best ways to lose weight without suffering. Change your eating habits and lose weight with these 5 tips. Usually, most of the time, we are constant and have the motivation to train during the week or to […]

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5 Ways to stay motivated to exercise

Today I will not talk about the importance of exercising, we all know that it is necessary. We know its benefits. We know that it makes us feel incredible. However, exercise can sometimes become routine. We get bored of always doing the same thing or it’s just difficult for us to practice again. Therefore, today […]

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Keys to detoxify your body and improve your figure

You ate, you drank and you enjoyed it, but now it’s time to face reality and see what to do to detoxify and lose weight. It is common in January people go to diets lightning, but it is best to follow other types of regimens that do not put your health at risk and where […]

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Tips not to seem bloated

If you already tried everything not to be bloated every morning and nothing has worked for you, here are some tips that will make all the difference in your body. There is nothing worse than waking up and seeing that your face is swollen, that your jeans do not close and that your shoes do […]

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Customs of naturally thin people

What is the secret of those thin people who eat and eat and do not get fat? Discover their tricks here.

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Healthy habits that help you stay in shape

There are some simple and effective actions that if you meet each day can help you stay in shape. And no, they are not necessarily related to going to the gym. Here are some examples of how you can exercise and improve your quality of life with small actions on a day-to-day basis:

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Worst foods to burn fat

You are on a diet but sometimes you freckle. Both rice and chicken make you suddenly one day to have an unstoppable desire for an ice cream, a soft drink, chips or a piece of pizza. It is fine to allow yourself some culinary whim within your regime, but you have to do it intelligently […]

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