Carbohydrates that will help you lose weight instead of winning it

Carbohydrates are not the enemy when we try to lose weight. Although not all are good for that purpose, there are some that are great. Most of us ‘translate’ carbohydrates by gaining weight. A correlation that does not always have to be true, since there are many types of hydrates, and some even help us […]

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Tips to lose weight even if you’re always busy

To lose weight in addition to taking care of the food we eat, it is important that we include physical activity as a routine in our day today. One of the main obstacles that most people have when it comes to wanting to lose weight is not having enough time to follow a healthy diet […]

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Foods to detoxify the body

There are times throughout the year when we go hand in hand with food, which is why detoxifying the body periodically is vital. Seven essential nutrients help our body to purify itself, and if we add a few key measures to compensate for excesses in the diet, we will be able to regain control. Kaoutar […]

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Incredible exercises to reduce your waist in 5 days

Lowering waist sizes is the most difficult task, or so we thought … Today we discovered that you only need motivation, discipline and a good routine to achieve it. So here is a series of exercises that you can do up to 5 times a week.

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Fruit smoothies that help you lose weight without suffering

To lose weight without suffering, you can prepare some fruit smoothies that support the diet. Its consumption reduces abdominal swelling and supports metabolic functions. The fruit smoothies have become one of the favorite supplements to lose weight without suffering. Although they are not miraculous drinks to cope with overweight, their preparation is an excellent option […]

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4 Changes in your routine that will help you lose weight

Did you know that breakfast is the most important meal of the day? At breakfast, we obtain energy, activate metabolism and avoid excessive caloric intake during the rest of the day. We know that for some people losing weight is one of the most difficult tasks to achieve. In addition, it entails a constant effort […]

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Drinks to burn fat and accelerate your metabolism during the holiday season

The holiday season will arrive soon and we are all aware of how well our jeans fit at the end of the year because if there is something sure, we will eat everything in the Christmas dinner, including each of the desserts that are offered.

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Factors that cause abdominal fat

The accumulation of abdominal fat not only creates aesthetic problems but also promotes the development of diseases such as obesity, hypertension, and dyslipidemia, among others, it is important to eradicate the factors that cause it.

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Things you should do before you sleep and that will help you lose weight

Losing weight is one of our biggest dreams because everyone likes a couple of inches less. We have tried everything: to do exercises, healthy diets, extreme diets, dance, to stop eating, in short, endless failed attempts that only generate depression.

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Natural allies to lose weight                   

The satiating and diuretic power of some plants can help you eliminate overweight. There are two secrets: persevere and, above all, eat healthily!

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