Monthly Archives: July 2015»

11 Fat burning foods for all day

Why sacrifice yourself with diets if you can enjoy excellent fat burning foods in your daily menu? Include these 11 fat burning foods in your diet and begin to notice changes in your body.    

Read & Discuss »»

10 Foods to Burn Fat

To lose weight you need to create a calorie deficit; that is, consume fewer calories than you spend so the body turn to fat as fuel. This process is much faster and effective if we combine an adequate calorie intake with the right foods.  

Read & Discuss »»

What are the best vegetables to eat to lose weight?

Eating vegetables to lose weight is certainly a great idea, these can be added to any food plan aimed at eliminating and maintaining a stable body weight. Vegetables have sufficient amounts of nutrients, fiber, vitamins and minerals that keep the body functioning properly.  

Read & Discuss »»

What fruits help you lose weight – 6 Fruits ideal for weight loss

It is well known that consumption of fruits is essential for the nutrients the body needs to function properly, and also if you plan or you’re pursuing a plan to lose weight, to add them will be key to achieving this, however, here we have chosen the suitable fruits that because of their nutritional value, […]

Read & Discuss »»

Fiber rich foods for weight loss

Eating high-fiber foods is undoubtedly one of the most effective weight loss methods, in addition to many other health benefits. According to various studies, with two control groups of adults, the difference between the two groups with regard to weight was only due to the different amounts of dietary fiber they ate. But first things […]

Read & Discuss »»

High fiber and protein diet weight loss foods

Fiber and proteins are essential nutrients for a correct functioning. Among its many benefits are those that help weight loss, so a diet combination of fiber and protein can be a good system to burn fat and lose weight.

Read & Discuss »»

Why is protein important for weight loss – How to Eat Protein to Lose Weight

Protein is essential for weight loss. It might seem counterproductive to eat heavier foods with more calories when you are looking to lose weight but read on for you to discover how protein can accelerate your weight loss efforts.

Read & Discuss »»

Diet to lose weight and gain muscle at the same time

When a person decides to lose weight, the best way is to undergo a balanced diet and exercise regularly. What not many know, and in fact tend to contradict it, is that exercise with weights should be avoided completely; which it is a complete fallacy, and is known scientifically that increasing muscle mass helps you […]

Read & Discuss »»

What is a no carb diet? – Facts about carb free diets

  Carb free diets  are very popular as a way to lose weight quickly. People generally agree on a high protein and low carb diet  for weight loss. These people usually lose weight very quickly. So let’s go into some of the facts about what is a no carb diet.

Read & Discuss »»

What is a low calorie diet?

A low-calorie diet is an eating plan that is based on respecting the consumption of calories the body needs, but without overdoing it and, in turn, with a varied diet to avoid suffering nutritional deficiencies. In this case, if left to consume any food group, it is likely to experience certain health problems.

Read & Discuss »»