Monthly Archives: August 2015»

How to reduce tummy for men – 6 Tips to lose belly fat

To achieve lower belly in men effectively, they must make some simple changes in diet and avoid alcohol, sugar, refined sugars and fatty foods, and is also essential to exercise regularly with crunches or squats, for example. 

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General weight loss rules

To lose weight, there are always two options: The quick and less healthy way in which we suppress foods and nutrients and get to lose weight in the short term but quickly recover it or the slower, more reasonable and healthy way in which a balanced diet is maintained but limiting calories and burning more […]

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