Monthly Archives: November 2015»

How to fight sugar addiction – 7 Keys to overcome your sugar addiction

Since they’re born, people usually choose sweet foods above other flavors, says a study from the University of Washington; however, when we can not control our intake of such foods, develop an addiction to sugar. 

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5 Eating habits to lose weight

To lose weight in a healthy way, no need to starve, do strict diets or anything like that. The smart thing is to incorporate into your life a little exercise and a series of eating habits to lose weight. One of the most common errors that exist when conducting a diet is that once finished, […]

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Aloe vera benefits for weight loss – Recipes with aloe vera for healthy weight loss

Aloe vera (aloe) is a medicinal plant used by our grandmothers and mothers to relieve digestive disorders, skin and hair care. It is also known for its powerful purifying effect of the body, which helps eliminate toxins and waste, and what is best, enhance weight loss along with a healthy diet and regular exercise. 

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Healthy diet breakfast recipes – What to eat for breakfast to burn fat

Everywhere we heard that breakfast is the most important meal of the day, which is the basis of healthy eating, etc … And indeed, this is very true but surely you ever wondered … what breakfast to eat to burn fat? 

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How to use chia seeds to lose weight

The diet to lose weight with chia seeds is a plan to lose weight naturally thanks to its natural properties that suppress appetite and increases energy, although very few people know how to take them, let’s see how to prepare chia to lose weight. 

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Foods that accelerate fat burning – 5 Foods to include in your weight loss arsenal

The ingestion of the following foods that accelerate fat burning increase the metabolism and will control weight. We can not deny that those rolls of fat that accumulate in areas of the stomach, hips and back are a headache for men and women who want to wear a nice body every summer. 

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Home gas remedies – Home remedies for swollen belly

The swollen belly is common in women because of various disorders in the body, such as stress, digestive disorders, menstruation or constipation. If you want to avoid the discomfort and that uncomfortable feeling in the stomach, the best is to use natural Home gas remedies.  

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How to reduce weight naturally and quickly

Losing weight can be an essential part of our lifestyle. Exercising and eating a balanced diet are the key ingredients to find the balance between shape and health, so that’s how to reduce weight naturally and quickly  

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Fruits that increase metabolism

We often hear many people say no matter their gender their desire to lose weight or size making, turning it as their priority, focusing all their lives to achieve this objective and, in some people, grows into obsession. However, losing weight is easy if you decide to accelerate your metabolism; this is possible bearing in […]

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Benefits of avocado for weight loss

According to the Center for Disease Control and Prevention (CDC) consuming avocados helps reduce the risk of metabolic syndrome and increases HDL (good cholesterol) 

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