Monthly Archives: February 2016»

Fruits which reduce weight

Fruit besides providing plenty of vitamins, minerals and fiber also help us lose weight. But especially, there are 5 fruits that help us lose more weight than other fruits, thanks to their great antioxidant properties and high fiber content.

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More protein for weight loss

It has been found through diets that proteins are one of the most effective means to lose weight because it is a quick and easy way to achieve this, besides is not necessary to stop eating for optimal results. 

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How metabolism works

Each time you eat a rich snack or drink a sip of juice or fruit juice, your body starts working to process the nutrients you just ingest. That process is metabolism, and through it, your body gets the energy and fuel it needs to live. 

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Home remedies for stomach fat

If you want to delete those little rolls quickly, you can use some Home remedies for stomach fat. These can be developed in the comfort of your home, they are a great alternative that can help you burn belly fat and reduce bloating, so you can have the belly you’ve always wanted. 

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How to eat out and lose weight

Sometimes it’s inevitable. Our work routine causes us to eat away from home, resorting to fast food and other little healthy habits that cause, after a while, we have to buy bigger clothes sizes. But these tricks to prevent weight gain and take care of your line even when you eat out, you’ll maintain a […]

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Quickest healthy way to lose weight

These days everyone wants to lose weight in a hurry, without any pain. No struggles, just a quick loss of weight and go: they want the “magic” to let them lose weight instantly. Of course, this is not very realistic, but the good news is that there is a way to lose weight fairly simply […]

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Tips for speeding up metabolism

Stop blaming your slow metabolism for these spare kilos and help it to be faster with these easy methods. 

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