Monthly Archives: March 2016»

Filling food with low calories

You may have noticed that there are certain foods that when you eat them, keep you fuller longer while with others you get hungry again soon. For example, I have learned that when I have cereal with milk or Hotcakes then I get hungry again, instead, if I have an egg omelet for breakfast or […]

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Extremely high fiber foods – 9 Foods rich in fiber

9 healthy and high-fiber foods The human body is not able to break down the fiber, it leaves the body more or less in the same way it entered. Fiber grabs / pulls excess fat (diet, not subcutaneous) and helps cross the entire colon and eliminates them.

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Drinking oatmeal water to lose weight

We all widely know the properties of oats. But undoubtedly, drinking oatmeal water to lose weight may be one of the best alternatives if we are lactose intolerant if we are vegans or have eczema. In addition, oat water serves to lose weight, so today we will give you some useful recipes for preparing oatmeal and […]

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Foods that help you lose weight faster

There are many foods that burn fat from your body naturally, and today I will share with you 10 foods that help you lose weight faster you can eat to maintain your weight, or even lower it!

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Garlic benefits for weight loss

I bet you’re one of those that does not support its smell; but when it comes to talk of garlic to flavor food or diet we are confident that you would be able to withstand whatever, including of course the smell. Today we will discuss the Garlic benefits for weight loss, pay attention to the […]

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Fattening foods to avoid

When you’re losing weight, there are certain fundamentals that you should do well. Simple things that play an important role and that will determine whether or not you manage to reach your goal.  

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Losing weight myths

Information is a powerful tool when it comes to losing weight. The main problem is that there is a lot of misinformation everywhere. Just try doing a simple search online and you’ll probably end up with lots of wrong tips and information about weight loss. Such information and advice can devastate your weight loss program. […]

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