Monthly Archives: November 2017»

Tips for a flat belly

I know that you may want to show off a body of envy, above all, a flat and toned belly. This can be a reality if you follow some steps to avoid the accumulation of fat, improve your digestion and tone the muscles of the area.

Read & Discuss »»

Tips to get into the habit of breakfast

As with everything, having breakfast every day is a habit that we must acquire first to continue it in time and thus, enjoy the benefits of a good meal as soon as we start the day, therefore, to acquire the habit of having breakfast, we give you the next tips.

Read & Discuss »»

Healthy strategies to lose weight permanently

If you want to find out how to lose weight permanently, specialist JJ Virgin tells you. When you start with a program to lose weight, what is sought in the same way is to maintain the goal once it is achieved. But how to lose weight permanently? The answer is simpler than it seems.

Read & Discuss »»

Steps to start your weight loss

Losing weight is something that often seems a bit impossible as if the rules to do it and achieve it was written in another language and the people who achieved it were members of a secret club for which you need a password if you want to enter. The truth is that it does not […]

Read & Discuss »»

Simple tricks that will help you burn calories

There are many ways to burn calories, especially if you are worried about your weight. We give you some guidelines that will make you burn them. Christmas is approaching, a time of food excess, so it never hurts to learn how to burn calories before the feasts that are characteristic of this time of year.

Read & Discuss »»

Unbreakable rules for weight loss

Even if you are not dieting and have decided to dedicate to lose weight naturally, changing your habits and following the advice that we give you here, there are still a series of unbreakable rules for your weight loss to be favorable. If you are truly committed to your goal, you must learn these 5 […]

Read & Discuss »»

Keys to detoxify your body

You ate, you drank and you enjoyed it, but now it’s time to face reality and see what to do to detoxify and lose weight.

Read & Discuss »»

5 Daily activities to burn 200 calories

According to the Ministry of Public Health, the Mexican average diet should be between 1,500 to 2,000 calories a day to avoid overweight and obesity; In addition, you must perform 30 minutes of physical activity. However, how easy is it to achieve it?

Read & Discuss »»

5 Fruits that help you lose weight

The fruit in addition to providing us with many vitamins, fiber and minerals also help us lose weight. But especially, there are 5 fruits that help you lose weight more than the rest of the fruits, thanks to their great properties and their high fiber content.

Read & Discuss »»

Natural remedies to BURN FAT

Have you tried everything and still need to eliminate the “love handles” or reduce the size of your belly? The best thing you can do is identify the best remedies to burn body fat.

Read & Discuss »»