Monthly Archives: January 2018»

Tips to lose belly

If you want to have a flat and marked abdomen take note because this will change your life completely. Currently, everyone wants to have a flat stomach, for this reason, is the first thing you want to eliminate when going to a gym.

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Best carbohydrates to lose weight

The misconception is that carbohydrates are the number one enemies of diets and our goal of losing weight. However, they are essential food for life and allies to take care of your figure.

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Why Vitamins Help You Lose Weight?

Statistics show that more than 60% of the US population is considered overweight and that almost every year, they have a diet to lose weight. It is not surprising that diets are fashionable as well as all the programs available to help them in their goal.

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Food cravings and their meaning

Have you ever woken up in the inactivity of the night and raided the refrigerator or have you been dreaming of food at work or in class? It is not hunger, but a desire for a specific food. You can desire food with great desperation and every craving denotes that your body is sending you […]

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How to lose emotional pounds

Hunger is a vital physiological need, which must be fulfilled to preserve the state of health. Each food provides different nutrients for our body to function properly. According to the American College of Cardiology (OCC), eating for emotions is eating for reasons other than being hungry, which can cause damage to health.

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Favorite drinks to lose weight

At present many people usually look for easy and effective methods for weight loss; some start with diets or doing some type of physical activity. However, it is very important to emphasize that a safe way to lose weight is to include a diet in terms of food and physical activity. The truth is that […]

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