Monthly Archives: February 2018»

Foods to accelerate your metabolism

There is no magic formula that can help us lose weight without effort or dedication but there is much help we can take to reach our goal much faster.

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Alternatives to proteins of animal origin

Vegetable protein is an excellent way to feed your body with this vital nutrient for life and without a doubt, it is the solution for those who opt for a vegetarian diet.

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Foods that will accelerate your metabolism

Surely you’ve ever heard about fat burning foods, foods that speed up the metabolism and allow us to lose weight quickly.

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Habits of People Who Stay in Shape

If the holidays left you a few extra kilos and your clothes are starting to tighten, it’s time to get serious and change some habits that are making you fat. Remember that summer is over, so it’s time for you to put your batteries.

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How to start exercising if you have never done sport before

Perhaps the only training you know is the daily regret of being so lazy or the known ‘soffing’ where lying on the couch is the most stressful movement you’ve ever done. If you want to start exercising but have never done it, the time has come for you to stop punishing yourself and start exercising […]

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