Monthly Archives: March 2018»

4 Tips to lose weight before Easter

When the holidays are approaching and especially if we are going to the beach, we seek to lose weight as soon as possible; but, the healthiest thing is to do it little by little. Therefore, we show you tips to lose weight before Easter.

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Tips that will help you get motivated to go running alone

Going for a run is something that engages but, especially at the beginning, it can be hard to maintain motivation. It happens to me personally, despite being a good athlete.

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Steps for a flat stomach

Control stress to prevent fat accumulation. Having a flat stomach with marked muscles is the dream for men and women; However, there are many factors that prevent having a body of envy, such as inflammation or flaccidity.

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Myths that take you away from the marked abdomen

Undoubtedly, one of the most missed physical qualities for almost all those who practice sports – and even some who do not – is a marked abdomen, something we can achieve as long as we dedicate ourselves and, of course, follow the right steps … without being fooled by “myths” and lies.

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8 Mistakes you should avoid to mark your abs

The abdominals are perhaps that muscular group more difficult to mark because in this zone all the fats of the body are accumulated. You can spend all your life exercising your abs, but if you do not have an adequate diet, it is very difficult for you to reach the famous ‘six-pack’ or ‘chocolate bar’.

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Best exercises for the CORE

The CORE is the set of muscles that encompasses the central area of the body, that is, the abdominal region and the lower area of the back. This group of muscles will form it: the rectus abdominis, the obliques, the transverse abdominals, the pelvic floor, the multifidus and the lumbar musculature. It could be said […]

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Rules for losing fat

Follow these rules to lose fat and look great on the beach!

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Foods that help you mark your abdomen

Having a well-defined abdomen is one of the most desired goals for many people today. Achieving this goal requires constant physical activity and a balanced diet, but also to take a balanced diet with specific nutrients to tone them.

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