Monthly Archives: April 2018»

Foods that you consume thinking they are healthy

Some of these products that are sold as healthy and ideal to lose weight are the opposite in its packaged version because they have too much added sugar, in addition to artificial preservatives.

Read & Discuss »»

 Detoxifying drinks that will help you burn fat while you sleep

If you thought that when you sleep your body is completely turned off you are wrong, because while you rest your organism begins to work and carries out different life processes that help you maintain a healthier life.

Read & Discuss »»

Quick tips to start losing weight now

This is demonstrated by the gyms, the people who go out for a run in the morning, and all those who prefer to have a rich and fresh salad with a double cheeseburger (which, by the way, can cause cancer according to the WHO).

Read & Discuss »»

Mistakes you should avoid when doing exercises

It is well known that exercising is good for our health, and as such we should include it in our daily routine.

Read & Discuss »»

Habits to lose weight

Losing weight is undoubtedly one of the most established goals for a significant number of people, especially when it comes to starting a new year.

Read & Discuss »»

7 Healthy habits to lose weight in your day to day

Converting small changes in habits and routines every day can make you consume the calories you need to lose weight. They are small gestures that can help you improve your physical condition.

Read & Discuss »»

Golden rules to accelerate the metabolism

Do we know how the metabolism works? The majority of cases of excess weight are related to a low energy expenditure, mainly due to the … Those people who seem to be able to eat what they want without gaining a kilo have an enviable metabolism. And that means a rapid metabolism. Although each body […]

Read & Discuss »»

4 Home remedies to lower the belly

You will agree that the worst nightmare of a woman is to be just hours away of a significant commitment and realize that ‘none” of her clothes fit and the ones that do, do not favor her figure.

Read & Discuss »»