Eating is one of the best pleasures in life, it is also a necessity. Therefore, it is necessary to have a balanced diet that is rich in foods that benefit our health. A great option to improve the quality of your diet are these foods. These contain a greater amount of nutrients, consequently, their consumption […]
Read & Discuss »»Excessive consumption of food, either by special events or seasonal parties, can cause an increase in body weight; a situation that not only generates discomfort, but also physical and emotional problems. According to a Brazilian study published in the journal of “Nutrition Research”, eating 100 grams of fruits and vegetables each day can help you […]
Read & Discuss »»If you are one of the people who suffer from insomnia, these drinks could help you fight it. While there are pills that can achieve that effect, nothing better than to achieve it in a natural way. Also, by consuming these fluids you can lose weight while you sleep, what better than that?
Read & Discuss »»After years of carrying a type of diet, when you have the goal of losing weight, it may seem complicated to change it. But this is made easier when you choose to lose weight naturally with foods that have properties to help you. According to a study by the Harvard School of Public Health, constant […]
Read & Discuss »»If you are looking to reduce body fat, start eating a healthy, balanced and low-fat diet. A diet rich in meats, vegetables, and fruits is effective. It is important to keep in mind that there are no ‘magic’ foods, and the only way to achieve real effects is by eating healthy.
Read & Discuss »»