Monthly Archives: July 2018»

Food groups that you should avoid if you want to lose weight

Many times when you are trying to include a style of a balanced diet, you usually fall into mistakes that do not allow the main objectives to be met since generally, the focal point of maintaining a diet is to lose weight. Therefore, in this entry, we will tell you which are the food groups […]

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Tips to keep your metabolism active and speed it up

Forget what you have been told, the metabolism depends on many factors but it is in your power to control it, change it, and make it play in your favor and not against you. By Keeping it active you will notice more vitality, you will consume more calories (and therefore it will be easier for […]

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Foods not to gain weight

To make your body thin, you need to eat the right foods.

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Recommendations to lose weight without stopping eating

There are many cases of people who may have the will to lose weight, but end up preferring extreme diets or weight loss remedies that only have negative consequences for the body. It is thinking about the above and from the postulates of the new diets, that we share a series of tips to lose […]

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Tips so you do not eat for anxiety

When you detoxify your body you experience the desire to eat for anxiety (which is disguised in the form of hunger). However, being an emotion and not a physiological need, it is possible to control it. Why do you feel this desire to eat?

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Tips to lose weight in summer without dieting

If you want to lose weight before the summer holidays, but you refuse to follow a diet, there are several tricks, advice, and actions you can do to look a slender figure. Of course, it takes effort and tenacity since miracles do not exist. Firstly, we recommend the help of a specialist who can follow […]

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