You ate, you drank and you enjoyed it, but now it’s time to face reality and see what to do to detoxify and lose weight. It is common in January people go to diets lightning, but it is best to follow other types of regimens that do not put your health at risk and where […]
Read & Discuss »»If you already tried everything not to be bloated every morning and nothing has worked for you, here are some tips that will make all the difference in your body. There is nothing worse than waking up and seeing that your face is swollen, that your jeans do not close and that your shoes do […]
Read & Discuss »»What is the secret of those thin people who eat and eat and do not get fat? Discover their tricks here.
Read & Discuss »»There are some simple and effective actions that if you meet each day can help you stay in shape. And no, they are not necessarily related to going to the gym. Here are some examples of how you can exercise and improve your quality of life with small actions on a day-to-day basis:
Read & Discuss »»You are on a diet but sometimes you freckle. Both rice and chicken make you suddenly one day to have an unstoppable desire for an ice cream, a soft drink, chips or a piece of pizza. It is fine to allow yourself some culinary whim within your regime, but you have to do it intelligently […]
Read & Discuss »»