Not all fruits are good for losing weight or keeping the figure. There are many fruits that contain a lot of sugar, that’s why we present you the ones you can eat in moderation and those that do not need to be deprived. We all know how difficult it is to maintain the figure or […]
Read & Discuss »»Cleanse the body and lose weight, are the properties that these famous juices have. It is not always necessary to detoxify the body only in summer, it is also good to do it in winter. This is why Hola magazine compiled a series of data delivered by specialists to lose weight in this era.
Read & Discuss »»Do you want to lose weight and do not know how? Nutritionists, who are the ones who really know how your body works and nutrition, have the answer. Remember that the most important thing is that you never trust miracle diets or advice that promises to lose five kilos in four days. You have to […]
Read & Discuss »»Adopting a healthy diet and including an exercise routine in our daily lives can be one of the best ways to lose weight without suffering. Change your eating habits and lose weight with these 5 tips. Usually, most of the time, we are constant and have the motivation to train during the week or to […]
Read & Discuss »»Today I will not talk about the importance of exercising, we all know that it is necessary. We know its benefits. We know that it makes us feel incredible. However, exercise can sometimes become routine. We get bored of always doing the same thing or it’s just difficult for us to practice again. Therefore, today […]
Read & Discuss »»