Monthly Archives: September 2018»

Fruits that help you speed up your metabolism

\aIt is usual to hear many people say that losing weight is difficult for them. Well, that’s due to your metabolism, which when it’s slow makes reducing those extra kilos complicated. Fortunately, there is a way to speed up your metabolism and that is thanks to some fruits. Talía Pinto, a nutritionist of the Herbalife […]

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Golden rules for losing weight

Do you want to lose weight and do not know how? Nutritionists, who are the ones who really know how your body works and nutrition, have the answer. Remember that the most important thing is that you never trust miracle diets or advice that promises to lose five kilos in four days. You have to […]

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Ways to adjust your eating habits to lose weight

Adopting a healthy diet and including an exercise routine in our daily lives can be one of the best ways to lose weight without suffering. Change your eating habits and lose weight with these 5 tips. Usually, most of the time, we are constant and have the motivation to train during the week or to […]

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5 Ways to stay motivated to exercise

Today I will not talk about the importance of exercising, we all know that it is necessary. We know its benefits. We know that it makes us feel incredible. However, exercise can sometimes become routine. We get bored of always doing the same thing or it’s just difficult for us to practice again. Therefore, today […]

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