Monthly Archives: November 2018»

Foods to detoxify the body

There are times throughout the year when we go hand in hand with food, which is why detoxifying the body periodically is vital. Seven essential nutrients help our body to purify itself, and if we add a few key measures to compensate for excesses in the diet, we will be able to regain control. Kaoutar […]

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Incredible exercises to reduce your waist in 5 days

Lowering waist sizes is the most difficult task, or so we thought … Today we discovered that you only need motivation, discipline and a good routine to achieve it. So here is a series of exercises that you can do up to 5 times a week.

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Fruit smoothies that help you lose weight without suffering

To lose weight without suffering, you can prepare some fruit smoothies that support the diet. Its consumption reduces abdominal swelling and supports metabolic functions. The fruit smoothies have become one of the favorite supplements to lose weight without suffering. Although they are not miraculous drinks to cope with overweight, their preparation is an excellent option […]

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4 Changes in your routine that will help you lose weight

Did you know that breakfast is the most important meal of the day? At breakfast, we obtain energy, activate metabolism and avoid excessive caloric intake during the rest of the day. We know that for some people losing weight is one of the most difficult tasks to achieve. In addition, it entails a constant effort […]

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Drinks to burn fat and accelerate your metabolism during the holiday season

The holiday season will arrive soon and we are all aware of how well our jeans fit at the end of the year because if there is something sure, we will eat everything in the Christmas dinner, including each of the desserts that are offered.

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