Monthly Archives: December 2018»

Prohibited foods to lose weight

Losing weight requires a lot of sacrifice and perseverance, although the most important thing is to follow a healthy diet that allows you to say goodbye to the extra kilos. If you want to lose weight, do not lose detail of the following foods that are totally prohibited and that you must eliminate quickly from […]

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Keys to reducing centimeters of your waist

The waist is usually the most rebellious part of the body when it comes to dieting to lose weight. Even, sometimes it is not about losing weight, but simply to reduce inches from the abdomen. Often, the reason why the pants do not close has to do with the swelling that makes us gain volume; […]

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Carbohydrates that will help you lose weight instead of winning it

Carbohydrates are not the enemy when we try to lose weight. Although not all are good for that purpose, there are some that are great. Most of us ‘translate’ carbohydrates by gaining weight. A correlation that does not always have to be true, since there are many types of hydrates, and some even help us […]

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Tips to lose weight even if you’re always busy

To lose weight in addition to taking care of the food we eat, it is important that we include physical activity as a routine in our day today. One of the main obstacles that most people have when it comes to wanting to lose weight is not having enough time to follow a healthy diet […]

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