Monthly Archives: February 2019»

Reasons To Include Cherries In Your Diet

Do you like cherry? It is a delicious fruit that brings many benefits to the body. Besides being very healthy, it serves to take it as an appetizer. Next, we inform you about its properties:

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Foods that will make you feel satisfied longer

If you are one of the people who does not obey their diets because it is impossible to resist the sweets between meals, here we tell you what are the foods that will make you feel satisfied until the next meal arrives. Take note!

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What Foods To Avoid Eating At Night?

It is essential that we avoid heavy meals if we want to get adequate rest. Otherwise, we will overload the stomach and take longer to digest. Many times it is time to sleep and we feel like eating. One of the most damaging habits to health is eating a large amount of food before going […]

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Healthy High-Calorie Snacks

Do you want to gain healthy weight? This is usually a difficult task because it involves fighting against our “junk tendencies”. But, it is not impossible: leave aside the chips, hamburgers, and sweets and start consuming these high calories healthy snacks.

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Foods To Reduce Abdominal Fat And Belly Swelling

We all want to show a smooth abdomen, but if you do not follow a proper diet and do not know what you can eat, this can become an impossible mission. In this entry, we review 10 foods to reduce abdominal fat that will help you achieve your goal.

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