Monthly Archives: April 2019»

Citrus waters to lose weight

With this summer heat, the ideal thing is to refresh yourself with a drink that besides being rich and nutritious helps to take care of your figure. On this occasion, we share five citrus waters that help you lose weight. A study published in the European Health Journal, affirms that the nutritional contribution of citrus […]

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Low-calorie soft drinks

Make your own low-calorie refreshing drinks and this holiday say yes to the bikini! Reduce the consumption of soft drinks, bottled juices, and waters prepared with concentrates. Get inspired with these 10 suggestions so you can create delicious, nutritious and super fresh drinks.

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Dehydrated foods for weight loss  

Dehydrated foods concentrate their nutrients and provide 3 or 4 times more energy than when they are fresh. An example of this are dried fruits or vegetables, which the concentration of their properties allow better assimilation, so they can be included in diets to lose weight, as well as all kinds of people, according to […]

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Gluten-free snacks

The recommendations for healthy eating for a celiac patient are similar to those of people who do not have this problem, the difference is that your diet should be based on gluten-free foods. There is no reason why people with celiac disease, whether children, pregnant women or adults, cannot eat healthily, take care of their […]

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Ingredients for your detox salad

The ingredients of a detox salad are characterized by being rich in fibers and nutrients necessary to eliminate toxins from your body. A study published by the British Medical Bulletin indicates that currently there are large amounts of toxins that affect the body of people, for this reason, recommends adopting detoxification as a routine.

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Worst drinks for summer

Thirst is a sensation that the brain emits in response to a need: to consume more liquids. Same that increases in the summer, where the heat and dehydration are more intense, which causes an increase in the intake of beverages that sometimes harm health. The need to “quench thirst” leads to the excessive consumption of […]

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Detoxes That Reduce Blood Sugar Levels

The detox method is a very effective detoxification alternative. It is a way to cleanse the body of toxins and substances that are not healthy for our body. That’s why there are detoxes that reduce blood sugar levels. According to a Macquarie University study, the detox method in addition to eliminating toxins and helping to […]

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Sources Of Carbohydrates That Do Not Fatten You

In the design of our healthy diets, it is important to know about the role of carbohydrates. Thus, although their reputation associates them with fattening, in reality, the difference is in knowing how to choose. When we are dieting, the first thing we do is deprive ourselves of eating bread, pasta or rice, but is […]

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How to have a flat abdomen: Harvard reveals the only effective exercise

Thousands of people have done the test obtaining successful results. How to achieve a flat and defined abdomen? All women wish to have a flat stomach, but many times they do not know exactly what are the exercises indicated to achieve it. For your luck, recently Harvard University announced what is the only effective exercise […]

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Most common habits in men that cause obesity

To avoid this problem try to have a balanced diet, but above all a daily exercise routine, at least 30 minutes a day. Although its incidence is higher in women, men can also suffer from obesity and overweight.  

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