Monthly Archives: June 2019»

Ketogenic diet: The best way to burn fat

Forget the excessive kilos with the ketogenic diet, it is great to burn fat without sacrificing muscle mass. It consists of eating more protein, moderate portions of fat and no carbohydrates, this is the end of glucose reserves in the body and begins to use stored fat as energy.

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Tricks To Burn Fat Without Having To Diet

Getting rid of your belly may sound like an extremely complicated problem, but what you did not know is that can be easier than you think. Check out these tricks to burn fat with which it will not be necessary to sacrifice that delicious food … Do not abuse either, but it is possible to […]

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Routines And Tricks To Burn Fat Quickly

If what you are looking for are effective ways to burn fat quickly, today we leave you the best 10 routines and tricks to burn fat quickly that will surprise you. Discover routines, diets, and tricks that are super effective and adapt to what you are looking for.

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Ways In Which Water Helps You Burn Fat

We have heard a lot that drinking 2 Litters of water per day is good for our health … yes, but what they did not tell us is that there are different non-boring ways to drink natural water. We tell you at what time and with what supplements you can drink water to lose fat […]

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Foods you should not eat after 30

At the age of thirty, our body reacts differently to everything, such as exercise, food, or even medicines. So to avoid a disease or to avoid gaining weight it is important that you have in mind to stop consuming any of the foods that can be harmful to your health. These are the 7 Foods […]

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Things You Should Do After Your Exercise Routine

Just as they tell us what we should do to burn fat and exercise, today I will also tell you about 9 things you should do after your exercise routine. It is very important to have certain habits after each routine, as we take care of ourselves during exercise, we must do it later, to […]

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Exercises To Mark The Lower Abdomen

The abdomen is one of the places in our body, where we take much longer to lose fat, but we want to help you have an enviable body in a short time. Do you want to know how? It is obvious that diet and exercise have a lot to do when we want to have […]

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Home Remedies To Reverse The Sagging Belly After Pregnancy

Most women who have just given birth feel that their body will never be the same again because during pregnancy they gained a few kilos and in the postpartum, they realized that their stomach had fallen and lost firmness. According to specialists at Harvard University, the best way to fight a fallen belly is to […]

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Habits That Alter Your Thyroid

Did you know that your habits can trigger thyroid diseases? Several studies suggest that a person’s lifestyle can damage the gland that controls different activities of the body. The thyroid is located above the trachea and is responsible for producing hormones that define the rhythm of metabolism, that is, the burning of calories and cardiovascular […]

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Movements For A Flat Stomach

The idea of wearing a flat stomach is, for many, an obsession difficult to satisfy since it is one of the areas of the female body that accumulates more fat, without saying that is one of the areas that shows greater flaccidity over the years.  

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