Monthly Archives: January 2020»

Reasons Why You Do Not Achieve A Flat Abdomen

Inadequate food, leading a sedentary lifestyle, stress and little sleep, are some of the reasons why a man does not get the abdomen he wants so much. Since spending hours in the gym is not enough. Then we tell you:      

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Exercises You Can Do Outdoors

Sometimes, men believe that the only way to exercise is to attend the gym, but that is not true. Actually, there are many places where you can perform an exercise routine. Therefore, here are four of them so you can start doing it outdoors.  

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Sources Of Protein To Reduce Meat Consumption

Proteins are an essential part of the daily diet since they are essential for growth and serve as raw material for the formation of digestive juices, hemoglobin, and vitamins. Most people believe that the only way to achieve this is by ingesting products of animal origin, but there are also vegetables that are excellent sources […]

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Mistakes At Mealtime That Make You Gain Weight

Nutritionists recommend consuming a larger portion of vegetables and fruits, compared to other foods. Are you looking to lose weight? There are mistakes you are making and you have not noticed, such as thinking that the only culprit is carbohydrates. Some proteins also become foods that make you gain weight. Experts recommend that a balanced […]

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