Monthly Archives: June 2020»

Tips for losing weight in quarantine

Formulas to lose the kilos that many people gained during the closure are appearing. The most widespread so far makes these 5 recommendations.

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Everyday Things That Burn Calories

The human being needs to consume foods, which are sometimes high in fat; this in order to obtain the energy necessary for the proper functioning of organs and the performance of activities; however, the problem arises when the calorie burning is less than what is acquired.

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Tips To Avoid Sugar Cravings

Sugar addiction is harmful to health since frequent consumption produces diseases such as diabetes. According to a Food Chemistry study, sugar cravings are as addictive as drug use, since the brain produces dopamine that generates a feeling of well-being. Salud180.com suggests the following tips to avoid this addiction.

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Carbohydrates That Can Help You Lose Weight

Many people, when they go on a diet, the first thing they do is stop eating carbohydrates to lose weight faster. Unfortunately, in the process, they leave behind a valuable macro-nutrient that helps to have energy throughout the day.

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