Author Archives: jrodrigu4»

Exercises To Burn Fat Anywhere

The main key to healthy weight loss is a balanced diet and daily physical activity; in particular, have a series of fat-burning exercise routines to do anywhere. In this way, the dreaded “rebound effect” will be avoided, according to researchers at the University of Pittsburgh, United States.

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10 Romantic Ways To Lose Weight As A Couple

Losing weight is a difficult matter, but if you do it accompanied by your great love it can become a simple task, fun and above all full of romance. From physical activities, eating habits, to simply the support of your great love, it all works to lose weight. If you want to lose weight, do […]

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Ways To Lose Your Belly Faster And Get A Flat Stomach

Losing weight is somewhat more difficult than it appears in television commercials. If you are in the process of recovering your figure, today we bring you the best tips to help you lose the fat that bothers you so much. The best tricks to remove fat effortlessly.

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Habits for Effective Diets

Only a few of the many who start dieting each month achieve their weight goals. Why? We tell you the appropriate strategies you must adopt to successfully meet the weight loss goal you set for yourself.

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Tips for losing weight in quarantine

Formulas to lose the kilos that many people gained during the closure are appearing. The most widespread so far makes these 5 recommendations.

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Everyday Things That Burn Calories

The human being needs to consume foods, which are sometimes high in fat; this in order to obtain the energy necessary for the proper functioning of organs and the performance of activities; however, the problem arises when the calorie burning is less than what is acquired.

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Tips To Avoid Sugar Cravings

Sugar addiction is harmful to health since frequent consumption produces diseases such as diabetes. According to a Food Chemistry study, sugar cravings are as addictive as drug use, since the brain produces dopamine that generates a feeling of well-being. Salud180.com suggests the following tips to avoid this addiction.

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Carbohydrates That Can Help You Lose Weight

Many people, when they go on a diet, the first thing they do is stop eating carbohydrates to lose weight faster. Unfortunately, in the process, they leave behind a valuable macro-nutrient that helps to have energy throughout the day.

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Essential Foods If You Want To Lose Belly

Losing belly and showing abs is possibly the physical goal of most when the good weather is approaching. After a stuffy winter, it’s time to take your shirt off, and we all like to be able to do it safely. First of all, make it clear that there are no miracles in this. You know […]

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Tricks To Lose Weight During Quarantine

Confinement due to the coronavirus can have various consequences for people, mainly emotional and other physical. Today we reveal some tricks so that you can lose weight during quarantine and thus avoid gaining a few kilos, the most common in these confinement situations.

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