Category Archives: Health Tips»

Worst drinks for summer

Thirst is a sensation that the brain emits in response to a need: to consume more liquids. Same that increases in the summer, where the heat and dehydration are more intense, which causes an increase in the intake of beverages that sometimes harm health. The need to “quench thirst” leads to the excessive consumption of […]

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Detoxes That Reduce Blood Sugar Levels

The detox method is a very effective detoxification alternative. It is a way to cleanse the body of toxins and substances that are not healthy for our body. That’s why there are detoxes that reduce blood sugar levels. According to a Macquarie University study, the detox method in addition to eliminating toxins and helping to […]

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Reasons To Include Cherries In Your Diet

Do you like cherry? It is a delicious fruit that brings many benefits to the body. Besides being very healthy, it serves to take it as an appetizer. Next, we inform you about its properties:

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Reasons to walk every day

If you are one of the individuals who is sitting most of the time, here we give you 10 powerful reasons to get up from the couch and go for a walk every day. Did you know that going for a walk every day for 20 minutes can give incredible benefits to your body? Discover […]

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Foods that you consume thinking they are healthy

Some of these products that are sold as healthy and ideal to lose weight are the opposite in its packaged version because they have too much added sugar, in addition to artificial preservatives.

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Food cravings and their meaning

Have you ever woken up in the inactivity of the night and raided the refrigerator or have you been dreaming of food at work or in class? It is not hunger, but a desire for a specific food. You can desire food with great desperation and every craving denotes that your body is sending you […]

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Most harmful eating habits for your body

Over the years and the pace of life we now lead, it becomes quite difficult to carry good habits related to food, however, we do not think about the damage we cause to our body when these “bad habits” become part of our lifestyle.

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Ways to eliminate unnecessary calories from the diet

Following a diet may seem difficult and it would be great if there was a trick to lose weight quickly. But with a couple of tips and tricks, you can immediately adjust your weight. Here we suggest seven tips:

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Food habits that will change your life

Definitely, the habits we have to define our personality and affect our health and well-being, whether for good or for bad. So, while we can, we have to do what is necessary to only adopt the most beneficial for our body, especially those that have to do with food.

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What do your cravings mean

Beyond desire or gluttony, your cravings reflect what your body needs to function better, be it some type of vitamin, mineral or protein. This does not mean that you eat everything you want because the only thing you will achieve is having bad eating habits. What you should do is investigate the nutrients of what […]

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