Category Archives: Health Tips»

Foods that you consume thinking they are healthy

Some of these products that are sold as healthy and ideal to lose weight are the opposite in its packaged version because they have too much added sugar, in addition to artificial preservatives.

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Food cravings and their meaning

Have you ever woken up in the inactivity of the night and raided the refrigerator or have you been dreaming of food at work or in class? It is not hunger, but a desire for a specific food. You can desire food with great desperation and every craving denotes that your body is sending you […]

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Most harmful eating habits for your body

Over the years and the pace of life we now lead, it becomes quite difficult to carry good habits related to food, however, we do not think about the damage we cause to our body when these “bad habits” become part of our lifestyle.

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Ways to eliminate unnecessary calories from the diet

Following a diet may seem difficult and it would be great if there was a trick to lose weight quickly. But with a couple of tips and tricks, you can immediately adjust your weight. Here we suggest seven tips:

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Food habits that will change your life

Definitely, the habits we have to define our personality and affect our health and well-being, whether for good or for bad. So, while we can, we have to do what is necessary to only adopt the most beneficial for our body, especially those that have to do with food.

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What do your cravings mean

Beyond desire or gluttony, your cravings reflect what your body needs to function better, be it some type of vitamin, mineral or protein. This does not mean that you eat everything you want because the only thing you will achieve is having bad eating habits. What you should do is investigate the nutrients of what […]

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Tricks to avoid junk food

Health is one of the main concerns today for most people. With the increase in the consumption of processed food, certain health problems that threaten life have been appearing. Despite the side effects, people eat junk food because of its taste, because it is satiating and because of its easy access (they are everywhere).

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Home gas remedies – Home remedies for swollen belly

The swollen belly is common in women because of various disorders in the body, such as stress, digestive disorders, menstruation or constipation. If you want to avoid the discomfort and that uncomfortable feeling in the stomach, the best is to use natural Home gas remedies.  

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