Category Archives: Meal Ideas»

Essential nutrients for a healthy diet

According to medical research, due to the different circumstances of modern life, we often overlook good eating habits, by not consuming home-cooked meals, and privilege a large variety of processed foods that provide low levels of nutrition and high levels of carbohydrates and refined sugars, causing in ourselves, an increase in weight and obesity, with […]

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Tips for healthy eating

With the current pace, people are in search of a better quality of life, so they try to choose the options of exercise and healthy eating that best suit their needs.

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How to eat out and lose weight

Sometimes it’s inevitable. Our work routine causes us to eat away from home, resorting to fast food and other little healthy habits that cause, after a while, we have to buy bigger clothes sizes. But these tricks to prevent weight gain and take care of your line even when you eat out, you’ll maintain a […]

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Healthy breakfast menu ideas – Foods you should avoid in a healthy breakfast

Here some healthy breakfast menu ideas you should take into account if you want to lose that extra weight. This time, I’m going to give you the foods you should avoid at all cost. 

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