According to medical research, due to the different circumstances of modern life, we often overlook good eating habits, by not consuming home-cooked meals, and privilege a large variety of processed foods that provide low levels of nutrition and high levels of carbohydrates and refined sugars, causing in ourselves, an increase in weight and obesity, with […]
Read & Discuss »»With the current pace, people are in search of a better quality of life, so they try to choose the options of exercise and healthy eating that best suit their needs.
Read & Discuss »»Sometimes it’s inevitable. Our work routine causes us to eat away from home, resorting to fast food and other little healthy habits that cause, after a while, we have to buy bigger clothes sizes. But these tricks to prevent weight gain and take care of your line even when you eat out, you’ll maintain a […]
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