Category Archives: Nutritional Info»

Vitamins you need to strengthen your health

The daily hustle and bustle between the house and the office, going through public transport or traffic, does not allow us to absorb all the vitamins that our body needs and in the amounts that warrant it. Also, did you know that stress, gastritis, and colitis eliminate them?

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Alternatives to proteins of animal origin

Vegetable protein is an excellent way to feed your body with this vital nutrient for life and without a doubt, it is the solution for those who opt for a vegetarian diet.

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Healthy and easy breakfasts

We know that in the mornings time is scarce, and sitting down to have a healthy breakfast quietly is mission impossible. The morning rush is part of the daily bread. Before going to class or to the office, preparing a quick healthy breakfast can seem like a challenge.

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Steps to better nutrition

Eating breakfast every day allows you to have better physical and mental performance, in addition to helping maintain a healthy weight. In Mexico, according to the results of ENSANUT 2012; 34% of men and 35.8% of adolescent women are overweight or obese, which makes it necessary to address several strategies to combat them, such as […]

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Tips to get into the habit of breakfast

As with everything, having breakfast every day is a habit that we must acquire first to continue it in time and thus, enjoy the benefits of a good meal as soon as we start the day, therefore, to acquire the habit of having breakfast, we give you the next tips.

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Extremely high fiber foods – 9 Foods rich in fiber

9 healthy and high-fiber foods The human body is not able to break down the fiber, it leaves the body more or less in the same way it entered. Fiber grabs / pulls excess fat (diet, not subcutaneous) and helps cross the entire colon and eliminates them.

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How to fight sugar addiction – 7 Keys to overcome your sugar addiction

Since they’re born, people usually choose sweet foods above other flavors, says a study from the University of Washington; however, when we can not control our intake of such foods, develop an addiction to sugar. 

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Diet to lose weight and gain muscle at the same time

When a person decides to lose weight, the best way is to undergo a balanced diet and exercise regularly. What not many know, and in fact tend to contradict it, is that exercise with weights should be avoided completely; which it is a complete fallacy, and is known scientifically that increasing muscle mass helps you […]

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