Category Archives: Nutritional Info»

Alternatives to proteins of animal origin

Vegetable protein is an excellent way to feed your body with this vital nutrient for life and without a doubt, it is the solution for those who opt for a vegetarian diet.

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Healthy and easy breakfasts

We know that in the mornings time is scarce, and sitting down to have a healthy breakfast quietly is mission impossible. The morning rush is part of the daily bread. Before going to class or to the office, preparing a quick healthy breakfast can seem like a challenge.

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Steps to better nutrition

Eating breakfast every day allows you to have better physical and mental performance, in addition to helping maintain a healthy weight. In Mexico, according to the results of ENSANUT 2012; 34% of men and 35.8% of adolescent women are overweight or obese, which makes it necessary to address several strategies to combat them, such as […]

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Tips to get into the habit of breakfast

As with everything, having breakfast every day is a habit that we must acquire first to continue it in time and thus, enjoy the benefits of a good meal as soon as we start the day, therefore, to acquire the habit of having breakfast, we give you the next tips.

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Extremely high fiber foods – 9 Foods rich in fiber

9 healthy and high-fiber foods The human body is not able to break down the fiber, it leaves the body more or less in the same way it entered. Fiber grabs / pulls excess fat (diet, not subcutaneous) and helps cross the entire colon and eliminates them.

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How to fight sugar addiction – 7 Keys to overcome your sugar addiction

Since they’re born, people usually choose sweet foods above other flavors, says a study from the University of Washington; however, when we can not control our intake of such foods, develop an addiction to sugar. 

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Diet to lose weight and gain muscle at the same time

When a person decides to lose weight, the best way is to undergo a balanced diet and exercise regularly. What not many know, and in fact tend to contradict it, is that exercise with weights should be avoided completely; which it is a complete fallacy, and is known scientifically that increasing muscle mass helps you […]

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