Category Archives: Diet Tips»

Habits for Effective Diets

Only a few of the many who start dieting each month achieve their weight goals. Why? We tell you the appropriate strategies you must adopt to successfully meet the weight loss goal you set for yourself.

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Tips To Avoid Sugar Cravings

Sugar addiction is harmful to health since frequent consumption produces diseases such as diabetes. According to a Food Chemistry study, sugar cravings are as addictive as drug use, since the brain produces dopamine that generates a feeling of well-being. Salud180.com suggests the following tips to avoid this addiction.

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Carbohydrates That Can Help You Lose Weight

Many people, when they go on a diet, the first thing they do is stop eating carbohydrates to lose weight faster. Unfortunately, in the process, they leave behind a valuable macro-nutrient that helps to have energy throughout the day.

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Essential Foods If You Want To Lose Belly

Losing belly and showing abs is possibly the physical goal of most when the good weather is approaching. After a stuffy winter, it’s time to take your shirt off, and we all like to be able to do it safely. First of all, make it clear that there are no miracles in this. You know […]

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Sources Of Protein To Reduce Meat Consumption

Proteins are an essential part of the daily diet since they are essential for growth and serve as raw material for the formation of digestive juices, hemoglobin, and vitamins. Most people believe that the only way to achieve this is by ingesting products of animal origin, but there are also vegetables that are excellent sources […]

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Mistakes At Mealtime That Make You Gain Weight

Nutritionists recommend consuming a larger portion of vegetables and fruits, compared to other foods. Are you looking to lose weight? There are mistakes you are making and you have not noticed, such as thinking that the only culprit is carbohydrates. Some proteins also become foods that make you gain weight. Experts recommend that a balanced […]

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Reasons Why It Is Not “So Good” To Lose Weight In A Short Time

Wearing a slender and aesthetic body is the great desire of every woman. Maintaining the ideal weight goes beyond physical appearance; It is proven that losing extra pounds has many health benefits, but you have wondered what happens when you lose weight fast in such a short time?

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Foods That Make You Feel Fuller Longer

If you are one of the people who do not obey their diets because it is impossible to resist the sweets between meals, here we tell you what are the foods that will make you feel satisfied until the next meal arrives. Take note!    

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Green Juice To Lose Weight Recipe

Probably many have recommended this juice since its properties are incredible. The time has come to include it in your diet, you have to close the year improving your health and your figure. The reality is that this juice is super fast and practical to prepare, the ingredients are probably already in your kitchen.

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Ketogenic diet: The best way to burn fat

Forget the excessive kilos with the ketogenic diet, it is great to burn fat without sacrificing muscle mass. It consists of eating more protein, moderate portions of fat and no carbohydrates, this is the end of glucose reserves in the body and begins to use stored fat as energy.

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