Category Archives: Diet Tips»

Foods that will make you feel satisfied longer

If you are one of the people who does not obey their diets because it is impossible to resist the sweets between meals, here we tell you what are the foods that will make you feel satisfied until the next meal arrives. Take note!

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What Foods To Avoid Eating At Night?

It is essential that we avoid heavy meals if we want to get adequate rest. Otherwise, we will overload the stomach and take longer to digest. Many times it is time to sleep and we feel like eating. One of the most damaging habits to health is eating a large amount of food before going […]

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Healthy High-Calorie Snacks

Do you want to gain healthy weight? This is usually a difficult task because it involves fighting against our “junk tendencies”. But, it is not impossible: leave aside the chips, hamburgers, and sweets and start consuming these high calories healthy snacks.

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Prohibited foods to lose weight

Losing weight requires a lot of sacrifice and perseverance, although the most important thing is to follow a healthy diet that allows you to say goodbye to the extra kilos. If you want to lose weight, do not lose detail of the following foods that are totally prohibited and that you must eliminate quickly from […]

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Carbohydrates that will help you lose weight instead of winning it

Carbohydrates are not the enemy when we try to lose weight. Although not all are good for that purpose, there are some that are great. Most of us ‘translate’ carbohydrates by gaining weight. A correlation that does not always have to be true, since there are many types of hydrates, and some even help us […]

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Foods to detoxify the body

There are times throughout the year when we go hand in hand with food, which is why detoxifying the body periodically is vital. Seven essential nutrients help our body to purify itself, and if we add a few key measures to compensate for excesses in the diet, we will be able to regain control. Kaoutar […]

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Fruit smoothies that help you lose weight without suffering

To lose weight without suffering, you can prepare some fruit smoothies that support the diet. Its consumption reduces abdominal swelling and supports metabolic functions. The fruit smoothies have become one of the favorite supplements to lose weight without suffering. Although they are not miraculous drinks to cope with overweight, their preparation is an excellent option […]

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Tips to Avoid Sugar Anxiety

Anxiety to eat sweets, Here it goes… You are ready to change … Ready for the body of your dreams … to come true. You want to look good … and feel better than you look … You know what you have to do. You know you should eat healthily… But, there is a voice […]

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Food groups that you should avoid if you want to lose weight

Many times when you are trying to include a style of a balanced diet, you usually fall into mistakes that do not allow the main objectives to be met since generally, the focal point of maintaining a diet is to lose weight. Therefore, in this entry, we will tell you which are the food groups […]

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Foods not to gain weight

To make your body thin, you need to eat the right foods.

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