Category Archives: Diet Tips»

Sources Of Protein To Reduce Meat Consumption

Proteins are an essential part of the daily diet since they are essential for growth and serve as raw material for the formation of digestive juices, hemoglobin, and vitamins. Most people believe that the only way to achieve this is by ingesting products of animal origin, but there are also vegetables that are excellent sources […]

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Mistakes At Mealtime That Make You Gain Weight

Nutritionists recommend consuming a larger portion of vegetables and fruits, compared to other foods. Are you looking to lose weight? There are mistakes you are making and you have not noticed, such as thinking that the only culprit is carbohydrates. Some proteins also become foods that make you gain weight. Experts recommend that a balanced […]

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Reasons Why It Is Not “So Good” To Lose Weight In A Short Time

Wearing a slender and aesthetic body is the great desire of every woman. Maintaining the ideal weight goes beyond physical appearance; It is proven that losing extra pounds has many health benefits, but you have wondered what happens when you lose weight fast in such a short time?

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Foods That Make You Feel Fuller Longer

If you are one of the people who do not obey their diets because it is impossible to resist the sweets between meals, here we tell you what are the foods that will make you feel satisfied until the next meal arrives. Take note!    

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Green Juice To Lose Weight Recipe

Probably many have recommended this juice since its properties are incredible. The time has come to include it in your diet, you have to close the year improving your health and your figure. The reality is that this juice is super fast and practical to prepare, the ingredients are probably already in your kitchen.

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Ketogenic diet: The best way to burn fat

Forget the excessive kilos with the ketogenic diet, it is great to burn fat without sacrificing muscle mass. It consists of eating more protein, moderate portions of fat and no carbohydrates, this is the end of glucose reserves in the body and begins to use stored fat as energy.

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Foods you should not eat after 30

At the age of thirty, our body reacts differently to everything, such as exercise, food, or even medicines. So to avoid a disease or to avoid gaining weight it is important that you have in mind to stop consuming any of the foods that can be harmful to your health. These are the 7 Foods […]

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The most common mistakes when dieting

We know that willpower is the main ingredient for a good diet, but not the only one. If we want to lose weight and do it effectively, we have to be aware of what we should do and what we should avoid during the time we stay on a diet. Discovering some erroneous myths and […]

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Detox foods to purify the body

The depurative properties of these foods help eliminate toxins, prevent fluid retention and recover healthy habits. In this list, you will find the best foods to follow a detox diet. Do you feel bloated and everything you eat fills you? Either because you have been on vacation or because you have had a season in […]

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Foods that will help you control your weight and be healthier

Hunger is a physiological need of our body, it not only satisfies us, but also nourishes us and, in doing so in a balanced way, does keeps us healthy. On the other hand, the appetite, which is the main problem for which 90% of the “diets” fail, is the desire to eat for pleasure, for […]

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