Category Archives: Diet Tips»

The most common mistakes when dieting

We know that willpower is the main ingredient for a good diet, but not the only one. If we want to lose weight and do it effectively, we have to be aware of what we should do and what we should avoid during the time we stay on a diet. Discovering some erroneous myths and […]

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Detox foods to purify the body

The depurative properties of these foods help eliminate toxins, prevent fluid retention and recover healthy habits. In this list, you will find the best foods to follow a detox diet. Do you feel bloated and everything you eat fills you? Either because you have been on vacation or because you have had a season in […]

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Foods that will help you control your weight and be healthier

Hunger is a physiological need of our body, it not only satisfies us, but also nourishes us and, in doing so in a balanced way, does keeps us healthy. On the other hand, the appetite, which is the main problem for which 90% of the “diets” fail, is the desire to eat for pleasure, for […]

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Foods that make you gain weight

When you want to lose weight or keep the line, the advice cannot be to stop eating, rather it is about eating meals, portions and at the right times. Today we prepare 5 meals that do not fatten that will provide satiety and nutrients so necessary when losing weight.

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Ingredients of the Mediterranean diet

The Sonoma diet does not count the calories, instead, its followers are instructed to control the size of the portions. When you think of diets, does the image of steamed rice and cabbage come to mind? For those of us who love good food, the very idea of a diet can make us frantic, so […]

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Tips to combat cellulite and stretch marks

You managed to lose weight to look amazing this holiday, however, you have noticed some stretch marks and cellulite on the skin. Do not worry! Salud180 has the best recommendations to eliminate cellulite and stretch marks. How to reduce the skin of orange?

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Foods to improve your diet

Food is one of the basic needs of human beings because it helps maintain good health and obtain the energy necessary to perform various activities. The amount of products consumed is important to achieve a balanced and varied diet; In addition, each food provides different nutrients to the body to keep it healthy and disease-free.

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7 Tips To Make Your Diet More Fun

For many the word diet is synonymous with boredom and prohibition; An example of this are cravings. According to a study conducted by the Carnegie Mellon University in the United States, the desire to eat chocolate and sweets can be calmed if one imagines that large quantities of these are consumed.

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Benefits of eating a high protein diet

A healthy diet is not only good to your body, but also your mood. Some nutrients have specific functions, and therefore, we want to share the benefits of eating a high protein diet. According to Laura J. Kruskall, director of nutrition sciences at the University of Nevada, Las Vegas, many women perceive foods that are […]

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Foods that substitute meat protein

Although meats, pork and poultry are the main source of protein, if you are on a vegetarian or vegan diet you can substitute them with other vegetable foods. Remember that the healthy thing is eating at least eight grams of protein per 20 kilos of weight.

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