Category Archives: Exercise»

Exercises To Get Fit

We have spent months preparing our body for the summer with two main objectives: to show off our best version and be able to “abandon” us without charge of conscience to gastronomic pleasures and absolute relaxation. But all good things are over and it is time to open a new course and begin the post-bikini […]

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How To Get Fit From Scratch?

Do you lose your breath for running 20 meters or are you unable to finish a fitness class? We show you the keys so that this year (finally) you do not throw in the towel.    

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Tips to never miss the gym even if you do not like to go

Follow these ten tips to not miss the gym and feel motivated. Going to the gym is not an activity that we all enjoy equally, and not only that, we do not all have the same time available to attend. We give you some tips to not miss the gym although going is not exactly […]

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Reasons why you should stop being afraid of exercise

Although it is difficult for us to accept it, the benefits of exercising are many, so at some point in our life, we must begin to do it. For a person like me, with a very little condition, the exercise is super complicated whatever it is. For years I’ve been going to gyms and always […]

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Benefits of going to the gym with your partner

These benefits of going to the gym with your partner will convince you to start a good time with that goal that has become common. Doing activities as a couple is always enriching because it helps you to know the other person in situations that would not be presented in a casual meeting. One of […]

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4 Tips If You Want To Start To Practice Zumba

Who said that losing weight should be boring? For that they created the zumba. If the idea of having fun while you exercise strikes you, this discipline is for you. The first step is to look for classes or practice on your own at home. If it’s your first time dancing Zumba, follow these simple […]

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Exercises to tone your abdomen

Having a firm and flat abdomen is the dream of many people, however, and although it seems a difficult task, it is not impossible to achieve it. Currently, there are several techniques that strengthen the abdomen without having to do the traditional abdominals.

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Tips against abdominal pain caused by exercise

In most of our daily activities, we use the abdominal muscles, so it is important to keep them strong to carry them out. One way to achieve this is through abdominal exercises; however, it is very common that the first few times you do so your abdomen is left sore.  

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Weight lifting injuries in women

The trunk is the area that most injuries suffer in the body of women who perform weight lifting, followed by the feet and arms, indicates an investigation. But they are not the only damages that they can suffer. According to the study of the Sports Medicine Biodynamics Center and Human Performance Laboratory, the female participants […]

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Benefits Of Doing Planks every day

Are you looking to get your abdomen defined? Are the abdominals in your training plan? Isometric abdominals are an alternative to traditional abdominals to achieve your goal. When it comes to performing isometric abdominals, planks are the most appropriate exercise for it.

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