Category Archives: Exercise»

Healthy habits that help you stay in shape

There are some simple and effective actions that if you meet each day can help you stay in shape. And no, they are not necessarily related to going to the gym. Here are some examples of how you can exercise and improve your quality of life with small actions on a day-to-day basis:

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Mistakes you should avoid when doing exercises

It is well known that exercising is good for our health, and as such we should include it in our daily routine.

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Tips that will help you get motivated to go running alone

Going for a run is something that engages but, especially at the beginning, it can be hard to maintain motivation. It happens to me personally, despite being a good athlete.

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