Category Archives: Exercise»

Everyday Things That Burn Calories

The human being needs to consume foods, which are sometimes high in fat; this in order to obtain the energy necessary for the proper functioning of organs and the performance of activities; however, the problem arises when the calorie burning is less than what is acquired.

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Exercises You Can Do Outdoors

Sometimes, men believe that the only way to exercise is to attend the gym, but that is not true. Actually, there are many places where you can perform an exercise routine. Therefore, here are four of them so you can start doing it outdoors.  

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Exercises to burn fat quickly

The maximum you must invest one hour a day. You don’t always need hours in the gym, or feed on lettuce. There are different ways to lose weight in the healthiest way and without spending too much time on it.

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Things You Should Do After Your Exercise Routine

Just as they tell us what we should do to burn fat and exercise, today I will also tell you about 9 things you should do after your exercise routine. It is very important to have certain habits after each routine, as we take care of ourselves during exercise, we must do it later, to […]

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Exercises To Mark The Lower Abdomen

The abdomen is one of the places in our body, where we take much longer to lose fat, but we want to help you have an enviable body in a short time. Do you want to know how? It is obvious that diet and exercise have a lot to do when we want to have […]

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Exercises To Get Fit

We have spent months preparing our body for the summer with two main objectives: to show off our best version and be able to “abandon” us without charge of conscience to gastronomic pleasures and absolute relaxation. But all good things are over and it is time to open a new course and begin the post-bikini […]

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How To Get Fit From Scratch?

Do you lose your breath for running 20 meters or are you unable to finish a fitness class? We show you the keys so that this year (finally) you do not throw in the towel.    

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Tips to never miss the gym even if you do not like to go

Follow these ten tips to not miss the gym and feel motivated. Going to the gym is not an activity that we all enjoy equally, and not only that, we do not all have the same time available to attend. We give you some tips to not miss the gym although going is not exactly […]

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Reasons why you should stop being afraid of exercise

Although it is difficult for us to accept it, the benefits of exercising are many, so at some point in our life, we must begin to do it. For a person like me, with a very little condition, the exercise is super complicated whatever it is. For years I’ve been going to gyms and always […]

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Benefits of going to the gym with your partner

These benefits of going to the gym with your partner will convince you to start a good time with that goal that has become common. Doing activities as a couple is always enriching because it helps you to know the other person in situations that would not be presented in a casual meeting. One of […]

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