Category Archives: Flat Belly Belly Tips»

Movements For A Flat Stomach

The idea of wearing a flat stomach is, for many, an obsession difficult to satisfy since it is one of the areas of the female body that accumulates more fat, without saying that is one of the areas that shows greater flaccidity over the years.  

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Tips to reduce the waist

Healthy eating and exercise are the keys for women to reduce their waistlines; an example is the famous Dita Von Teese, artist of the North American burlesque and owner of one of the best waists of the show. The star says that her secret is to have a healthy and balanced diet, while in the […]

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How to have a flat abdomen: Harvard reveals the only effective exercise

Thousands of people have done the test obtaining successful results. How to achieve a flat and defined abdomen? All women wish to have a flat stomach, but many times they do not know exactly what are the exercises indicated to achieve it. For your luck, recently Harvard University announced what is the only effective exercise […]

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Tricks to mark the abdomen

When you see an outlined, toned and sensual abdomen you must imagine the arduous hours of exercise that you must do to achieve an equal one; however, there are some tricks that help you to mark the abdomen without much effort. Salud180.com presents 10 tricks to mark the abdomen, which you can practice during your […]

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Smoothies That Deflate Your Belly

In time of summer you can feel stressed by wanting to look amazing in a bathing suit and by using it you will look to avoid some foods so as not to look inflamed, for that reason at Salud180.com, we present you 3 delicious smoothies that thanks to their ingredients will keep you hydrated and […]

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Foods that cause abdominal swelling

In Salud180.com and with information from researcher Brooke Douglas, we present 4 foods that generate more abdominal inflammation. Light and healthy!

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Reasons Why You Do Not Lose Abdominal Fat

You are on a diet, you strictly comply; however, your tummy remains the same. Find out now the possible reasons why you do not lose abdominal fat. You should know that dieting and exercise is not always the fundamental point when losing weight in the abdominal area: keep in mind the reasons that we tell […]

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Foods To Reduce Abdominal Fat And Belly Swelling

We all want to show a smooth abdomen, but if you do not follow a proper diet and do not know what you can eat, this can become an impossible mission. In this entry, we review 10 foods to reduce abdominal fat that will help you achieve your goal.

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Exercises to get a wasp waist

The waist is one of the most difficult areas of the body to mold. To have a wasp waist you should avoid some food, drink plenty of water and perform certain exercises that allow you to eliminate fat from the abdomen and stylize the waist. These are 7 exercises to get a wasp waist.

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Tips to tone the skin of the abdomen

The flaccid skin of the abdomen is due to several factors: childbirth, sedentary lifestyle, obesity, etc. However, according to the latest Health and Beauty survey of the US Department of Health, people who suffer extreme weight loss are those who suffer more from this problem. To show off a flat belly, Salud180.com makes the following […]

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