Category Archives: Flat Belly Belly Tips»

Factors that cause abdominal fat

The accumulation of abdominal fat not only creates aesthetic problems but also promotes the development of diseases such as obesity, hypertension, and dyslipidemia, among others, it is important to eradicate the factors that cause it.

Read & Discuss »»

Tips not to seem bloated

If you already tried everything not to be bloated every morning and nothing has worked for you, here are some tips that will make all the difference in your body. There is nothing worse than waking up and seeing that your face is swollen, that your jeans do not close and that your shoes do […]

Read & Discuss »»

 Detoxifying drinks that will help you burn fat while you sleep

If you thought that when you sleep your body is completely turned off you are wrong, because while you rest your organism begins to work and carries out different life processes that help you maintain a healthier life.

Read & Discuss »»

4 Home remedies to lower the belly

You will agree that the worst nightmare of a woman is to be just hours away of a significant commitment and realize that ‘none” of her clothes fit and the ones that do, do not favor her figure.

Read & Discuss »»

Steps for a flat stomach

Control stress to prevent fat accumulation. Having a flat stomach with marked muscles is the dream for men and women; However, there are many factors that prevent having a body of envy, such as inflammation or flaccidity.

Read & Discuss »»

Myths that take you away from the marked abdomen

Undoubtedly, one of the most missed physical qualities for almost all those who practice sports – and even some who do not – is a marked abdomen, something we can achieve as long as we dedicate ourselves and, of course, follow the right steps … without being fooled by “myths” and lies.

Read & Discuss »»

8 Mistakes you should avoid to mark your abs

The abdominals are perhaps that muscular group more difficult to mark because in this zone all the fats of the body are accumulated. You can spend all your life exercising your abs, but if you do not have an adequate diet, it is very difficult for you to reach the famous ‘six-pack’ or ‘chocolate bar’.

Read & Discuss »»

Best exercises for the CORE

The CORE is the set of muscles that encompasses the central area of the body, that is, the abdominal region and the lower area of the back. This group of muscles will form it: the rectus abdominis, the obliques, the transverse abdominals, the pelvic floor, the multifidus and the lumbar musculature. It could be said […]

Read & Discuss »»

Habits of People Who Stay in Shape

If the holidays left you a few extra kilos and your clothes are starting to tighten, it’s time to get serious and change some habits that are making you fat. Remember that summer is over, so it’s time for you to put your batteries.

Read & Discuss »»

Tips to lose belly

If you want to have a flat and marked abdomen take note because this will change your life completely. Currently, everyone wants to have a flat stomach, for this reason, is the first thing you want to eliminate when going to a gym.

Read & Discuss »»