Category Archives: Low Calorie Diets»

Simple Ways to Cut Calories in Your Day to Day

Sometimes people think that losing weight is so difficult that end up not even trying. But despite this initial feeling of difficulty, the truth is that it gives to lose weight without suffering, yes. You just have to cut the calories of your day to day and give the initial kick in your weight loss.

Read & Discuss »»

5 Fruits that help you lose weight

The fruit in addition to providing us with many vitamins, fiber and minerals also help us lose weight. But especially, there are 5 fruits that help you lose weight more than the rest of the fruits, thanks to their great properties and their high fiber content.

Read & Discuss »»

Tricks to make your diet a success

This video is about 5 keys that will turn your challenge (weight loss) into a success. Here they go!

Read & Discuss »»

Diet to lose 5 Kilos In 3 Days

When we decide to lose weight, the first thing that comes to the mind is dieting, but the key is to know what is the right diet to achieving this. One of the goals of many people is to lose 5 kilos in just three days, and then we want to show you a Diet […]

Read & Discuss »»

Filling food with low calories

You may have noticed that there are certain foods that when you eat them, keep you fuller longer while with others you get hungry again soon. For example, I have learned that when I have cereal with milk or Hotcakes then I get hungry again, instead, if I have an egg omelet for breakfast or […]

Read & Discuss »»

Paleo diet recipes for dinner – Faux Honey Mustard

This is one of the Paleo diet recipes for dinner video that I plan to bring you in the future. This is from a former diabetic. Please SHARE this video on the left sliding bar and DOWNLOAD my FREE eBook on the top right.

Read & Discuss »»

What are the best vegetables to eat to lose weight?

Eating vegetables to lose weight is certainly a great idea, these can be added to any food plan aimed at eliminating and maintaining a stable body weight. Vegetables have sufficient amounts of nutrients, fiber, vitamins and minerals that keep the body functioning properly.  

Read & Discuss »»

Fiber rich foods for weight loss

Eating high-fiber foods is undoubtedly one of the most effective weight loss methods, in addition to many other health benefits. According to various studies, with two control groups of adults, the difference between the two groups with regard to weight was only due to the different amounts of dietary fiber they ate. But first things […]

Read & Discuss »»

High fiber and protein diet weight loss foods

Fiber and proteins are essential nutrients for a correct functioning. Among its many benefits are those that help weight loss, so a diet combination of fiber and protein can be a good system to burn fat and lose weight.

Read & Discuss »»

Why is protein important for weight loss – How to Eat Protein to Lose Weight

Protein is essential for weight loss. It might seem counterproductive to eat heavier foods with more calories when you are looking to lose weight but read on for you to discover how protein can accelerate your weight loss efforts.

Read & Discuss »»