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Simple changes in your life to start losing weight

Make no mistake, losing weight is not as easy as it seems. To lose a few kilos, you must not only do one thing but a lot of small things. Each of them is like a grain of sand, but they all add up. It does not matter if you want to lose those last […]

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Steps to start your weight loss

Losing weight is something that often seems a bit impossible as if the rules to do it and achieve it was written in another language and the people who achieved it were members of a secret club for which you need a password if you want to enter. The truth is that it does not […]

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