Category Archives: Weight loss tips»

Tips to lose weight even if you’re always busy

To lose weight in addition to taking care of the food we eat, it is important that we include physical activity as a routine in our day today. One of the main obstacles that most people have when it comes to wanting to lose weight is not having enough time to follow a healthy diet […]

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4 Changes in your routine that will help you lose weight

Did you know that breakfast is the most important meal of the day? At breakfast, we obtain energy, activate metabolism and avoid excessive caloric intake during the rest of the day. We know that for some people losing weight is one of the most difficult tasks to achieve. In addition, it entails a constant effort […]

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Things you should do before you sleep and that will help you lose weight

Losing weight is one of our biggest dreams because everyone likes a couple of inches less. We have tried everything: to do exercises, healthy diets, extreme diets, dance, to stop eating, in short, endless failed attempts that only generate depression.

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Pressure points to lose weight

Acupressure is a medicinal technique that is part of traditional Chinese medicine. Its practice is millenary as acupuncture and acupressure. All these techniques are based on the knowledge of the nervous and energetic connections that exist between the different organs and systems of our body. That is why, to relieve pain or stimulate the functioning […]

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Foods that you should avoid if you want to lose weight

Not all fruits are good for losing weight or keeping the figure. There are many fruits that contain a lot of sugar, that’s why we present you the ones you can eat in moderation and those that do not need to be deprived. We all know how difficult it is to maintain the figure or […]

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Golden rules for losing weight

Do you want to lose weight and do not know how? Nutritionists, who are the ones who really know how your body works and nutrition, have the answer. Remember that the most important thing is that you never trust miracle diets or advice that promises to lose five kilos in four days. You have to […]

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Ways to adjust your eating habits to lose weight

Adopting a healthy diet and including an exercise routine in our daily lives can be one of the best ways to lose weight without suffering. Change your eating habits and lose weight with these 5 tips. Usually, most of the time, we are constant and have the motivation to train during the week or to […]

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Keys to detoxify your body and improve your figure

You ate, you drank and you enjoyed it, but now it’s time to face reality and see what to do to detoxify and lose weight. It is common in January people go to diets lightning, but it is best to follow other types of regimens that do not put your health at risk and where […]

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Customs of naturally thin people

What is the secret of those thin people who eat and eat and do not get fat? Discover their tricks here.

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Tips to keep your metabolism active and speed it up

Forget what you have been told, the metabolism depends on many factors but it is in your power to control it, change it, and make it play in your favor and not against you. By Keeping it active you will notice more vitality, you will consume more calories (and therefore it will be easier for […]

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