Category Archives: Weight loss tips»

Pressure points to lose weight

Acupressure is a medicinal technique that is part of traditional Chinese medicine. Its practice is millenary as acupuncture and acupressure. All these techniques are based on the knowledge of the nervous and energetic connections that exist between the different organs and systems of our body. That is why, to relieve pain or stimulate the functioning […]

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Foods that you should avoid if you want to lose weight

Not all fruits are good for losing weight or keeping the figure. There are many fruits that contain a lot of sugar, that’s why we present you the ones you can eat in moderation and those that do not need to be deprived. We all know how difficult it is to maintain the figure or […]

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Golden rules for losing weight

Do you want to lose weight and do not know how? Nutritionists, who are the ones who really know how your body works and nutrition, have the answer. Remember that the most important thing is that you never trust miracle diets or advice that promises to lose five kilos in four days. You have to […]

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Ways to adjust your eating habits to lose weight

Adopting a healthy diet and including an exercise routine in our daily lives can be one of the best ways to lose weight without suffering. Change your eating habits and lose weight with these 5 tips. Usually, most of the time, we are constant and have the motivation to train during the week or to […]

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Keys to detoxify your body and improve your figure

You ate, you drank and you enjoyed it, but now it’s time to face reality and see what to do to detoxify and lose weight. It is common in January people go to diets lightning, but it is best to follow other types of regimens that do not put your health at risk and where […]

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Customs of naturally thin people

What is the secret of those thin people who eat and eat and do not get fat? Discover their tricks here.

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Tips to keep your metabolism active and speed it up

Forget what you have been told, the metabolism depends on many factors but it is in your power to control it, change it, and make it play in your favor and not against you. By Keeping it active you will notice more vitality, you will consume more calories (and therefore it will be easier for […]

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Recommendations to lose weight without stopping eating

There are many cases of people who may have the will to lose weight, but end up preferring extreme diets or weight loss remedies that only have negative consequences for the body. It is thinking about the above and from the postulates of the new diets, that we share a series of tips to lose […]

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Tips to lose weight in summer without dieting

If you want to lose weight before the summer holidays, but you refuse to follow a diet, there are several tricks, advice, and actions you can do to look a slender figure. Of course, it takes effort and tenacity since miracles do not exist. Firstly, we recommend the help of a specialist who can follow […]

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Tricks to lose weight without diet

For some people the word diet is synonymous with effort, eating little or sacrificing to get the desired body; However, this is very far from reality, because through daily actions you can lose weight without you noticing. According to several types of research, when practicing some healthy habits you will not have the need to […]

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