Category Archives: Weight loss tips»

Morning Habits That Will Make You Lose Weight

If you are looking for a good strategy to lose weight and still do not know how you can achieve it in a healthy way, do not miss the following 4 things that you can do every morning to get it. Losing weight is one of the most difficult things to achieve since it requires […]

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Activities to lose weight

If you want to lose weight but do not like to exercise, it is time to practice some activities to burn calories in a fun way and without feeling the effort you make. According to information published on mother nature network, the number of calories that the body eliminates depends on factors such as age, […]

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Myths that do not allow you to lose weight

Remember that fat cannot be converted into muscle; they are different materials. There are several reasons why people do not achieve their weight loss, such as eating a diet rich in fat, sedentary lifestyle or lack of consistency to acquire and maintain healthy lifestyle habits.

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Most common habits in men that cause obesity

To avoid this problem try to have a balanced diet, but above all a daily exercise routine, at least 30 minutes a day. Although its incidence is higher in women, men can also suffer from obesity and overweight.  

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Ways to control your appetite and lose weight

By not sleeping enough time we hinder the production of leptin, which is the hormone responsible for sending the signal of satiety to our brain Having active appetite most of the time is one of the first steps towards diet failure, along with excessive calorie consumption.  

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Tricks to lose weight and change eating habits

The difference between those who manage to get rid of a few kilos and those who do not succeed is, most of the time, in making small changes … and repeating them daily. We tell you 6 tricks that will go great.

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Tricks That Will Allow You To Obtain A Slimmer Figure

We do not always manage to stay fit and in a perfect way. But every once in a while, we all live situations in which it seems urgent and necessary to present a radiant aspect. Especially for these cases, Genial.guru has compiled a list of effective tricks that will help you to be on top […]

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Tips to lose weight even if you’re always busy

To lose weight in addition to taking care of the food we eat, it is important that we include physical activity as a routine in our day today. One of the main obstacles that most people have when it comes to wanting to lose weight is not having enough time to follow a healthy diet […]

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4 Changes in your routine that will help you lose weight

Did you know that breakfast is the most important meal of the day? At breakfast, we obtain energy, activate metabolism and avoid excessive caloric intake during the rest of the day. We know that for some people losing weight is one of the most difficult tasks to achieve. In addition, it entails a constant effort […]

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Things you should do before you sleep and that will help you lose weight

Losing weight is one of our biggest dreams because everyone likes a couple of inches less. We have tried everything: to do exercises, healthy diets, extreme diets, dance, to stop eating, in short, endless failed attempts that only generate depression.

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