Essential Foods If You Want To Lose Belly

Losing belly and showing abs is possibly the physical goal of most when the good weather is approaching. After a stuffy winter, it’s time to take your shirt off, and we all like to be able to do it safely. First of all, make it clear that there are no miracles in this. You know very well what are the two fundamental pillars to get in shape and say goodbye to love handles: get some exercise and eat a healthy and balanced diet.

Remember that to lose fat, it is not enough to do abs; You should also do aerobic exercise, like running.

As for what you have to eat to lose belly, take note …

Essential Foods If You Want To Lose Belly

1. Fruits (but not all).

The fruit is a great source of fiber, necessary for good digestion, and rich in vitamins. Of course, some may have too much sugar. To lose guts, the most recommended fruits are strawberries, apples, oranges, lemons, and kiwi.

2. Vegetables (these are the best).

To eliminate fat from the belly, it is essential to fill your dishes with green leafy vegetables: lettuce, broccoli, chard, or spinach, among others. In addition, they are rich in calcium, necessary for bone health.

3. Legumes (without chorizo or sausage).

Legumes are essential in any balanced diet. Try to take them two to three times a week, and never for dinner. Lentils, chickpeas or beans, among others, are rich in fiber and vegetable proteins, they will help you lose belly. Of course, forget about eating them with sausage or bacon. Cook them with vegetables, or take them in a salad.

4. Carbohydrates; yes, but integral.

Carbohydrates (so unfairly reviled by hyper protein diets) are essential to lead a healthy life and to lose weight safely. Pasta, rice, or potatoes will give you the energy you need to exercise. But always take them whole, and in small quantities. It is best to take them for breakfast or lunch and avoid them for dinner.

5. Skim dairy.

Milk and milk derivatives are necessary for a balanced diet; but if you want to lose fat, always take them skimmed. Also, include in your dishes eggs, seeds (in small quantities), and lean meats (chicken, turkey, rabbit).