Foods That Make You Feel Fuller Longer

If you are one of the people who do not obey their diets because it is impossible to resist the sweets between meals, here we tell you what are the foods that will make you feel satisfied until the next meal arrives. Take note!

 

 

Foods That Make You Feel Fuller Longer

1. CUCUMBERS.

Cucumber has high water content, so it is a food that you can eat as much as you want and will help you maintain your weight.

2. ALMOND.

Although they are healthy, you cannot abuse their consumption. It is an excellent choice of snacks if you feel the need to eat something between meals, but it is necessary to take into account 15 almonds contain 100 calories.

3. CHICKPEA.

It has a good source of protein and fiber, and one of the preferred presentations to consume them is in a stew.

4. BLUEBERRIES.

If you have a craving for something sweet then blueberries are your best option, they are as addictive as chocolate but contain fewer calories.

5. QUINUA.

It is a food that has many nutrients, and thanks to its versatility you can combine it with sweet and savory foods.