Habits for Effective Diets

Only a few of the many who start dieting each month achieve their weight goals. Why? We tell you the appropriate strategies you must adopt to successfully meet the weight loss goal you set for yourself.

Eating less and exercising more is the main key to losing weight. So if we know it forever, why don’t we achieve the goal? Commitment is important, in fact essential, but it is only the beginning. One of the main keys is to achieve the correct balance between what you want (lose weight) and what you are actually doing to achieve it. If the desire is there, all you need is the right plan.

Habits for Effective Diets

1. Be specific with what you want to achieve.

Whenever we set goals, usually if there is no firm decision, we do it mentally and at the end of the day, we forget it.

Motivation is key and this happens when our brain detects the difference between where you are and where you want to be. When you are specific about your purpose – I want to lose 4 kilos – the difference is clear and your brain begins to look for solutions (attention, memory, effort, will) to get there.

Being specific gives you clarity about your goal and this means greater motivation. When you set your mind to it and are clear how much you want to lose weight, you have a mental process like: “I want to lose 7 kilos. My current weight is 88, I must reach 81 kilos to achieve it. ”

2. Create a plan on “what is good to eat”.

You have to accept reality, and it is that many times your diet can take unexpected risks such as the dessert menu is a restaurant or the lunch that you were invited at work. This is how we end up eating things we shouldn’t and sabotaging our own purposes.

The best way you can guarantee to make the best decisions is to create a plan “if … then”: “If they offer us the dessert menu, then I order coffee”, “if I have to attend a working lunch, then I order a salad. ”

Studies have shown that becoming aware of these types of plans gives us 2 to 3% more chances of achieving our goal of losing weight.

3. Go check what you have achieved.

To stay clear about where you started and where you want to go, monitor your process. Mark the days on the calendar, note when you miss your trip to the gym and how you will make it up.

Something to keep in mind: when you do this, always think about what you have yet to go and not how far you have come. Unlike what you would think, it is easier for you to feel a sense of relief for the 5 kilos you lost and leave aside the other 2 kilos that are missing to achieve your goal, just because you feel and look better. Keep your eyes on the final prize.

4. Stay realistic and optimistic.

As much as we want to think about it like that, losing weight is not easy. It is important to learn to accept this fact. Believing that you will achieve it is important, but believing that you will easily achieve it can be called as unreal optimism ’and it is a step to failure. A successful diet is based on effort, planning how to deal with stumbling blocks and laziness, and being persistent as hard as it may seem.