Mistakes At Mealtime That Make You Gain Weight

Nutritionists recommend consuming a larger portion of vegetables and fruits, compared to other foods.

Are you looking to lose weight? There are mistakes you are making and you have not noticed, such as thinking that the only culprit is carbohydrates. Some proteins also become foods that make you gain weight. Experts recommend that a balanced diet should contain fair amounts of each of the food groups.

Next, we tell you the most frequent mistakes you are making and make you gain weight:

Mistakes At Mealtime That Make You Gain Weight

1. INTEGRATE BIG PORTIONS.

It is known that cereals and legumes have a considerable amount of fiber and protein that are necessary for the proper functioning of the body. However, you should consume only one-third of your plate and be whole grains, instead of refined.

2. NOT CONSUMING FRUITS OR VEGETABLES.

Nutritionists recommend consuming a larger portion of vegetables and fruits, compared to other foods to lose weight. Thanks to the amount of fiber and water they contain, they are the ideal foods to meet this goal.

3. ELIMINATING FATS.

Many people are convinced that all fats increase weight. There are foods that contain beneficial fats for the body, which gives you a feeling of satiety and lasts longer.