Reasons Why It Is Not “So Good” To Lose Weight In A Short Time

Wearing a slender and aesthetic body is the great desire of every woman. Maintaining the ideal weight goes beyond physical appearance; It is proven that losing extra pounds has many health benefits, but you have wondered what happens when you lose weight fast in such a short time?

To lose weight healthily, it is necessary for the body to adapt to that loss until the ideal weight is achieved. Losing a lot in a short time can cause decompensation, especially when the diet is very severe.

The Center for Disease Control and Prevention in the United States states that when you lose weight gradually, there is more success to lose weight and stay stable. However, to be healthy, it is advisable not to exceed 1 kilogram of weight per week.

Slow but safe.

The objective weight when starting a plan, combining physical activity and diet, depends on the kilograms of the patient’s overweight, metabolic rate, age, among other factors, explains the nutritionist Graciela Pérez Moreno, member of the American College of Sports Medicine.

Therefore, we describe four things for which it is not “so good” to lose weight in a short time and the problems that can be triggered.

Reasons Why It Is Not “So Good” To Lose Weight In A Short Time

 1. Decompensation.

The nutritionist Graciela Pérez explains that diets that are too low in calories help to lose weight very quickly but are not always healthy because in most cases they fail to provide the essential vitamins, minerals, and amino acids, which puts health at risk.

Iron deficiency can cause anemia; When the body lacks vitamin B12 there are neurological problems or lack of vitamin D which weakens the bone system.

 2. Gallstones.

Diets designed to lose weight in a short time can favor the formation of gallstones, explains C. Wayne Callaway, a researcher at George Washington University.

When fat consumption is drastically reduced, the gallbladder does not contract with the same frequency to expel the bile into the intestine, then gallstones or stones in the gallbladder can build up.

 3. Dehydration.

There are diets that are hyper proteic and very low in calories, which cause dehydration. When the body loses water, the performance of many vital functions decreases.

With dehydration, heart and circulation problems arise; the brain does not work properly, there is difficulty in disposing of toxins and depletion, among other consequences.

4. The risk to the heart.

The Spanish Heart Foundation (FEC) advises distrusting diets that promise to lose more than 1 kilogram per week due to the risks of suffering from heart disease.

High protein diets can cause dehydration due to the loss of essential minerals for the cardiovascular system, such as potassium and sodium. At the same time, there is a risk of muscular atrophy which damages the heart muscle.

Very restricted diets that provide only 1,200 calories a day put health at risk and can lead to malnutrition.

Remember that to lose 1 kilogram per week you must consume 1,000 fewer calories per day. This amount can be subtracted when more than 4,000 calories are consumed daily, but when 2,000 are obtained daily it generates a decompensation, says nutritionist Pérez Moreno.

He adds that for this reason, the healthiest thing is to reduce calorie consumption by increasing spending with constant physical activity.

There are no magic recipes to lose weight fast, the ideal is to take care of food and combine it with regular exercise. Do not compromise your health and before starting any weight loss plan it is preferable to consult a nutritionist.