Sources Of Protein To Reduce Meat Consumption

Proteins are an essential part of the daily diet since they are essential for growth and serve as raw material for the formation of digestive juices, hemoglobin, and vitamins.

Most people believe that the only way to achieve this is by ingesting products of animal origin, but there are also vegetables that are excellent sources of protein.

Here are the 3 foods of plant origin to reduce your consumption of meat:

Sources Of Protein To Reduce Meat Consumption

1. VEGETABLES.

An easy way to replace the meat of your daily diet is through the consumption of legumes. Among them, we have beans and lentils that contain 10 grams of protein for every 100 grams you consume.

2. SEEDS.

Flaxseed, chia or amaranth seeds, although very small, contain a significant amount of protein. They can give you between 15 and 25 grams of protein per 100 grams.

3. DRY FRUITS.

Although they look like simple snacks, almonds, nuts, and pistachios are very beneficial nuts, since just 100 grams can provide you with 20 grams of protein.

How much protein should we consume?

According to the World Health Organization (WHO), an adult needs 0.8 grams of protein per kilo of weight per day. Likewise, other aspects such as physical activity should be taken into account, since with greater energy-wasting, more protein should be consumed.