Tips to Avoid Sugar Anxiety

Anxiety to eat sweets, Here it goes…

You are ready to change … Ready for the body of your dreams … to come true.

You want to look good … and feel better than you look … You know what you have to do.

You know you should eat healthily…

But, there is a voice that tells you otherwise.

No matter how hard you try to eat healthily… you always feel tempted to eat sweet, that toxic substance linked to weight gain, diabetes, and heart problems.

There is nothing that can ruin your effort to lose weight like sugar. We are so accustomed to consuming it (in drinks, sodas, desserts, and snacks), that cravings can become irresistible, which makes it difficult for us to maintain a healthy diet …

Well, help is here. I am about to share the nine tricks that helped me eliminate the desire to eat sweet and anxiety once and for all. They are simple, fast and easy to do … and can make the difference to get the body you want.

Before you eat that candy knowing you’re going to regret it, try these tricks:

Tips to Avoid Sugar Anxiety

1. Eat more often.

Your body expresses that it is hungry through anxiety When we get hungry, we eat the first thing we get and usually they are always processed and unhealthy foods.

By eating several times a day, in small portions, we keep the body nourished, sugar levels low and cravings to a minimum.

2. Include more proteins in each meal.

Protein takes longer to digest, and that gives us the feeling of fullness for longer, which means that it does not cause us to eat sweets.

3. Avoid eating sweet at breakfast.

When eating a sugary breakfast, it makes the chances of you of the anxiety of eating sweet during the day, are higher.

4. Avoid eating with Sweeteners.

Aside from all the side effects to which they have been linked, eating with sweeteners can make your sweet cravings increase.

5. Stay distracted until the craving disappears.

An idle mind is the worst enemy for a sexy and slim body. The next time you feel anxious to eat, it distracts your mind.

Go for a walk … do some chores in the house, etc. … It does not matter what you do, as long as you stay busy.

When you’re busy, you do not have time to think about unhealthy foods.

6. Have a glass of water.

When you are dehydrated, you may feel hungry, it is difficult to distinguish … so before you eat that bag of your favorite candy, try drinking a glass of cold water.
Most likely you are thirsty, instead of hungry.

7. Brush your teeth.

One of my favorite tricks when I feel anxiety coming is going to brush my teeth.

When you have fresh breath, you will not want to ruin it by eating something sweet.

8. Eat fruits.

It is the healthiest way to calm cravings.

The natural sugar in fruits tastes good and is accompanied by nutrients that help improve health.

9. Chew a gum without sugar.

If all the above does not work, chew a chewing gum. This will help you keep your mind occupied and satisfy your craving … without having to eat.

Well, these are nine of my favorite tricks to calm anxiety.

These tricks helped me change my body and life, and I’m sure they will do the same with you …

So go ahead … try them!

If they help you, do not be sorry and tell me! I would love to know your story!

If you have a trick that has worked for you, share it with us.

We’re all here to see ourselves sexier and feel healthier … so do not be embarrassed!

(Source: http://adelgaza20.com)