Things You Should Do After Your Exercise Routine

Just as they tell us what we should do to burn fat and exercise, today I will also tell you about 9 things you should do after your exercise routine.

It is very important to have certain habits after each routine, as we take care of ourselves during exercise, we must do it later, to continue helping our body to be well.

Take note of the following things that you should do after your exercise routine so that you begin to put them into practice and continue to take care of yourself.

Things You Should Do After Your Exercise Routine

1. Stretching

After you have finished your exercise routine, you will have to perform 5 to 10 minutes of stretching to avoid future injuries, this helps your muscle to relax and when it cools down and stretches it does not get hurt.

2. Lower your cardiac level

Once you have finished your stretch, start doing breathing exercises, but never stay without moving, whether you walk a little or just move your legs.

Do it for 5 or 10 minutes.

2. Hydrate

This point is very important, you should stay hydrated all the time: before, during and after your exercise routine.

Try not to consume energy drinks, just drink natural water.

3. Bathe

You should take a good bath, the water should be lukewarm, but before getting out of the shower leave the cold water open, stay under the jet of water for 1 to 3 minutes. This will serve to relax muscles.

4. Change your clothes

This point is in case you can not bathe after exercising.

It is important that you do not stay with sweaty and wet clothing, it can cause bacteria to be generated that affects the skin.

Do not let more than half an hour pass.

5. Recover your energies

Let half an hour pass after your routine, and then swallow something light, it may be fruit or a bar that gives you energy. It will help your recovery be quick and avoid muscle pain.

6. Eat healthily

Try not to eat foods high in fat and calories. Eat balanced and in small proportions, remember to make 5 meals a day, 3 strong and 2 snacks.

7. Sleep well

You should rest and relax your body at night so you have a better performance during the day.

Try to sleep 8 hours a day.

8. Do not stop exercising

The next day, no matter how much muscle pain you have, you should continue with your routine.

It will help you reduce the pain and you will feel better, you will also have a new rhythm to exercise and tone up faster.