Natural allies to lose weight                   

The satiating and diuretic power of some plants can help you eliminate overweight. There are two secrets: persevere and, above all, eat healthily!

Natural allies to lose weight

1. Garcinia.

When eating less is the recommended strategy to lose weight, it can be a challenge.

To help you there are satiating plants like garcinia (Garcinia cambogia).

Its pulp contains hydroxycitic acid, which partially blocks the production of fats and generates a feeling of satiety.

Garcinia also potentiates the drainage of the liver and is cardioprotective.

The part that is used is the pulp.

Try it in capsules of 250-450 milligrams of extract. Take two a day, before meals.

2. Green tea against cellulite.

On the other hand, green tea (Camellia sinensis) is an excellent resource against cellulite.

It has a diuretic, antioxidant and lipid-lowering effect. Accelerates the combustion of calories and favors the metabolism of fats.

Drink green tea in infusion, as a diuretic. Another possibility is to use it in ointment, gel or anti-cellulite cream.

3. Horsetail to detox you.

Regardless of the retention of liquids and cellulite, it counts with diuretic and depurative properties.

One of the most effective is the horsetail (Equisetum arvense). It is also remineralizing.

Use the sterile stems to prepare an infusion. Take two cups a day.

Alternatively, you can use liquid extract or capsules.

4. Pineapple.

The pineapple (Ananas comosus) provides vitamins, minerals and proteolytic enzymes such as bromelain, but it is also very rich in fiber.

It thus adds a laxative effect to another satiating, which supposes a good support in slimming treatments.

In addition to fresh, it is found in powder and capsules.