Natural drinks for true fat burning

The artichoke is a vegetable that is consumed little in our country. However, it is a very useful food to stimulate the regeneration of the liver, which improves the detoxification of our body.

It is rich in vitamins B and C. Recently there is much talk of the properties of the artichoke to burn fat.

The artichokes do not provide fat, on the contrary, it helps to regulate the absorption of the latter due to a substance called cynarin, which is responsible for stimulating the secretion of bile by the body.

Metabolizes fat more optimally and make the most of it, avoiding its accumulation.

It is worth noting that artichokes are also diuretic and, if that were not enough, they have a caloric value that does not reach 50 calories per 100 grams, which makes them perfect allies for diets.

Here are 3 Natural drinks for true fat burning made with artichokes:

Natural drinks for true fat burning

1. Tea of artichoke leaves.

Place a bunch of artichoke leaves in a pot of boiling water.

When it is boiling, carefully remove the leaves and leave the infusion at rest for 5 to 8 minutes.

It is advisable to drink it before each meal, but it is not recommended for those who suffer from gallstones as well as in young children, women in pregnancy or breastfeeding, because their safety conditions are not clarified.

When you drink artichoke leaf tea before each meal, you can lower the levels of bad cholesterol in the body and thereby achieve a lower risk of acquiring cardiovascular disease.

In addition, it facilitates digestion, reduces the possibility of constipation, and combats heartburn, abdominal distension, and diarrhea.

2. The water of artichoke.

Wash and cut an artichoke without its stem in the middle. Place it on the fire with plenty of water. Let it boil until it turns brown and let it boil 15 minutes more. Keep it in the refrigerator.

Drink a glass a day while fasting and keep your body free of toxins.

Due to the active compounds that have the fleshy part of the nucleus and the leaves of the artichoke (cynarin, luteolin, apigenin, stigmasterol, and beta-sitosterol), this water increases the flow of bile, helps control sugar levels in the blood and with it, helps reduce the risk of getting diabetes.

It also strengthens the immune system much stronger and is very useful to expel toxins from the body and get a much clearer skin.

3. Artichoke juice.

As we have seen, this valuable vegetable increases metabolism and favors the elimination of fats and also improves liver function.

The juice is excellent to accompany a diet and physical exercise to lose weight.

Place raw artichokes in a blender or processor and drink a glass every day fasting for a week every two months to maintain your ideal weight.

As you can see, within the natural remedies to lose weight, the artichoke is one of the most valued foods.