Movements For A Flat Stomach

The idea of wearing a flat stomach is, for many, an obsession difficult to satisfy since it is one of the areas of the female body that accumulates more fat, without saying that is one of the areas that shows greater flaccidity over the years.

 

According to American gastroenterologist Robynne Chutkan, founder of the Digestive Center for Women in Washington, to get a flat stomach is not necessary to undergo strict diets, it is enough to reduce the amount of salt consumed (because with it is retained more fluids in the intestine) and also you should perform exercise.

Movements that will make you look sexy …

To maintain optimal health, it is recommended to do 30 minutes of exercises, but, to maintain a flat stomach, should be a sacrifice?

To help you achieve your goal we provide you with three movements, which you only have to do three to four times a week.

Movements For A Flat Stomach

 1. A classic.

It is essential that you do them well.

Shrink your legs and lift them up, the thighs should be together. Check that there is contact of the lower back with the floor during the whole execution of the movement, if you notice that it is detached, it is because you have raised the trunk too much and your abdominal tone is low.

Do not take your head off the floor too much.

 2. On the side.

In the same initial position from before, bring your legs to one side and the other to activate your abdominal oblique muscles.

Put the arms in L to have an element of control, if when you tilt the legs the opposite arm takes off is that you have to move them less.

 3. Attack all points.

Standing, separate the legs and bend the knees slightly.

Take a breath through your nose and gently tilt your head forward as you take a breath. At the same time, flex your spine in a forward arch from the skull to the pelvis.

Keep the abdomen tight and repeat the movement.

The more frequent you do this routine, the better the results will be; for greater effectiveness, perform 3 sets of 20 repetitions of each exercise.

Remember, your health is in your hands and should also be part of your habits to preserve your beauty.