Reasons Why You Do Not Achieve A Flat Abdomen

Inadequate food, leading a sedentary lifestyle, stress and little sleep, are some of the reasons why a man does not get the abdomen he wants so much. Since spending hours in the gym is not enough. Then we tell you:




Reasons Why You Do Not Achieve A Flat Abdomen

1. Age.

As the years go by, a person’s body will suffer a slowdown in metabolism. In other words, your body will stop being the same as in your youth and will make you start to gain or lose weight in an unbalanced way. Remember that as the years go by your metabolism becomes slower.

2. The same exercise routine.

We all know that the routine tires at some point. Therefore, it should be avoided at all costs. So we recommend that you try to vary the exercises, that way you will exercise several parts of your body.

3. Stress.

Stress is the worst companion a person can have when they want to lose weight since the feeling of tension that you will feel will cause fat to accumulate in the abdominal area of the body.

4. Sleep a little.

Not sleeping properly causes our appetite to grow and we begin to gain weight. Therefore, always try to sleep between 7 or 8 hours a day.

5. The abdomen is built in the kitchen.

So it doesn’t matter how many abs you do, if you don’t have a balanced diet, your weight will remain the same. You should always remember that a perfect abdomen is based on 70 to 80% of food and the rest is exercise.