The fight against the scale is something constant in our lives, but the best thing is to work in a relationship based on love and respect with food, to reach a successful conclusion. Miracle diets do not exist and getting to eat healthily is much more important than having a few extra pounds or less.
Read & Discuss »»Lose sizes in a healthy way. Many times we take vitamins when we have any nutritional deficiency or because we consider that we need supplements for our diet, however, there are some vitamins to lose weight fast.
Read & Discuss »»Inadequate food, leading a sedentary lifestyle, stress and little sleep, are some of the reasons why a man does not get the abdomen he wants so much. Since spending hours in the gym is not enough. Then we tell you:
Read & Discuss »»Sometimes, men believe that the only way to exercise is to attend the gym, but that is not true. Actually, there are many places where you can perform an exercise routine. Therefore, here are four of them so you can start doing it outdoors.
Read & Discuss »»Proteins are an essential part of the daily diet since they are essential for growth and serve as raw material for the formation of digestive juices, hemoglobin, and vitamins. Most people believe that the only way to achieve this is by ingesting products of animal origin, but there are also vegetables that are excellent sources […]
Read & Discuss »»Nutritionists recommend consuming a larger portion of vegetables and fruits, compared to other foods. Are you looking to lose weight? There are mistakes you are making and you have not noticed, such as thinking that the only culprit is carbohydrates. Some proteins also become foods that make you gain weight. Experts recommend that a balanced […]
Read & Discuss »»Wearing a slender and aesthetic body is the great desire of every woman. Maintaining the ideal weight goes beyond physical appearance; It is proven that losing extra pounds has many health benefits, but you have wondered what happens when you lose weight fast in such a short time?
Read & Discuss »»The maximum you must invest one hour a day. You don’t always need hours in the gym, or feed on lettuce. There are different ways to lose weight in the healthiest way and without spending too much time on it.
Read & Discuss »»If you are one of the people who do not obey their diets because it is impossible to resist the sweets between meals, here we tell you what are the foods that will make you feel satisfied until the next meal arrives. Take note!
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