Green Drinks To Burn Fat

Have you tried everything to lose those extra pounds that you do have? Do not despair! Better prepare these recipes for green drinks to burn fat and in a short time, you will notice that your clothes fit better and the scale will confirm it.  

Read & Discuss »»

Morning Habits That Will Make You Lose Weight

If you are looking for a good strategy to lose weight and still do not know how you can achieve it in a healthy way, do not miss the following 4 things that you can do every morning to get it. Losing weight is one of the most difficult things to achieve since it requires […]

Read & Discuss »»

Exercises To Get Fit

We have spent months preparing our body for the summer with two main objectives: to show off our best version and be able to “abandon” us without charge of conscience to gastronomic pleasures and absolute relaxation. But all good things are over and it is time to open a new course and begin the post-bikini […]

Read & Discuss »»

The most common mistakes when dieting

We know that willpower is the main ingredient for a good diet, but not the only one. If we want to lose weight and do it effectively, we have to be aware of what we should do and what we should avoid during the time we stay on a diet. Discovering some erroneous myths and […]

Read & Discuss »»

Detox foods to purify the body

The depurative properties of these foods help eliminate toxins, prevent fluid retention and recover healthy habits. In this list, you will find the best foods to follow a detox diet. Do you feel bloated and everything you eat fills you? Either because you have been on vacation or because you have had a season in […]

Read & Discuss »»

Thermogenic foods that thin

They facilitate the breakdown of fat, reduce triglyceride levels in the blood and are safe and effective for weight control. Thermogenic foods are those that when ingested trigger a heat reaction in your body and increase the basal metabolism during digestion, as explained by the expert dietitians of the Coherent Diet. For this to happen, […]

Read & Discuss »»

How To Get Fit From Scratch?

Do you lose your breath for running 20 meters or are you unable to finish a fitness class? We show you the keys so that this year (finally) you do not throw in the towel.    

Read & Discuss »»

Foods that will help you reduce inflammation in your irritated intestine

Check the foods to reduce inflammation of the intestine that you can add to your diet to end discomforts such as fever, pain, and swelling. If you suffer constantly from abdominal pain, fever, diarrhea and you feel swollen, they can be signs that your intestine is inflamed; although you should visit a doctor to confirm […]

Read & Discuss »»

Tips to never miss the gym even if you do not like to go

Follow these ten tips to not miss the gym and feel motivated. Going to the gym is not an activity that we all enjoy equally, and not only that, we do not all have the same time available to attend. We give you some tips to not miss the gym although going is not exactly […]

Read & Discuss »»

Foods that will help you control your weight and be healthier

Hunger is a physiological need of our body, it not only satisfies us, but also nourishes us and, in doing so in a balanced way, does keeps us healthy. On the other hand, the appetite, which is the main problem for which 90% of the “diets” fail, is the desire to eat for pleasure, for […]

Read & Discuss »»