Tips to never miss the gym even if you do not like to go

Follow these ten tips to not miss the gym and feel motivated. Going to the gym is not an activity that we all enjoy equally, and not only that, we do not all have the same time available to attend. We give you some tips to not miss the gym although going is not exactly […]

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Foods that will help you control your weight and be healthier

Hunger is a physiological need of our body, it not only satisfies us, but also nourishes us and, in doing so in a balanced way, does keeps us healthy. On the other hand, the appetite, which is the main problem for which 90% of the “diets” fail, is the desire to eat for pleasure, for […]

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Vitamins you need to strengthen your health

The daily hustle and bustle between the house and the office, going through public transport or traffic, does not allow us to absorb all the vitamins that our body needs and in the amounts that warrant it. Also, did you know that stress, gastritis, and colitis eliminate them?

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Reasons why you should stop being afraid of exercise

Although it is difficult for us to accept it, the benefits of exercising are many, so at some point in our life, we must begin to do it. For a person like me, with a very little condition, the exercise is super complicated whatever it is. For years I’ve been going to gyms and always […]

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Benefits of going to the gym with your partner

These benefits of going to the gym with your partner will convince you to start a good time with that goal that has become common. Doing activities as a couple is always enriching because it helps you to know the other person in situations that would not be presented in a casual meeting. One of […]

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Foods that make you gain weight

When you want to lose weight or keep the line, the advice cannot be to stop eating, rather it is about eating meals, portions and at the right times. Today we prepare 5 meals that do not fatten that will provide satiety and nutrients so necessary when losing weight.

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Activities to lose weight

If you want to lose weight but do not like to exercise, it is time to practice some activities to burn calories in a fun way and without feeling the effort you make. According to information published on mother nature network, the number of calories that the body eliminates depends on factors such as age, […]

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Myths that do not allow you to lose weight

Remember that fat cannot be converted into muscle; they are different materials. There are several reasons why people do not achieve their weight loss, such as eating a diet rich in fat, sedentary lifestyle or lack of consistency to acquire and maintain healthy lifestyle habits.

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Ingredients of the Mediterranean diet

The Sonoma diet does not count the calories, instead, its followers are instructed to control the size of the portions. When you think of diets, does the image of steamed rice and cabbage come to mind? For those of us who love good food, the very idea of a diet can make us frantic, so […]

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Tips to combat cellulite and stretch marks

You managed to lose weight to look amazing this holiday, however, you have noticed some stretch marks and cellulite on the skin. Do not worry! Salud180 has the best recommendations to eliminate cellulite and stretch marks. How to reduce the skin of orange?

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