Tricks to lose weight without diet

For some people the word diet is synonymous with effort, eating little or sacrificing to get the desired body; However, this is very far from reality, because through daily actions you can lose weight without you noticing. According to several types of research, when practicing some healthy habits you will not have the need to […]

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Natural drinks for true fat burning

The artichoke is a vegetable that is consumed little in our country. However, it is a very useful food to stimulate the regeneration of the liver, which improves the detoxification of our body. It is rich in vitamins B and C. Recently there is much talk of the properties of the artichoke to burn fat. […]

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Foods that reduce appetite

There are foods that help reduce appetite and lose weight, according to the Huffington Voices portal as they have a satiating effect that makes you feel satisfied longer. These foods are ideal for snacks, provide nutrients and are low in calories. Salud180.com tells you which are the best.

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Best Medicinal Plants for Weight Loss

Each of these 5 medicinal plants to lose weight has a very specific function against weight loss. The medicinal plants for weight loss are an excellent and natural option to help you lose weight, discover which are the best.

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Foods to have a flat stomach

Experts say that a flat abdomen is made in the kitchen. And is that a balanced diet is key to lose weight and have a flat stomach. That’s why we found 3 foods that you should include right now in your diet if you want to stay healthy and in the process have a “perfect […]

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Foods that help reduce stress

Food can be our ally when it comes to relieving stress. Some foods help soothe and counteract its effects. The return of the holidays is always a favorite time for stress. New activities, the readjustment to the labor rhythm, the school schedules, the traffic that returns to normal after the summer truce.

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Foods You Should Eat in your Diet

Eating is one of the best pleasures in life, it is also a necessity. Therefore, it is necessary to have a balanced diet that is rich in foods that benefit our health. A great option to improve the quality of your diet are these foods. These contain a greater amount of nutrients, consequently, their consumption […]

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Reasons why stress slows down your metabolism

The pace of life that some people take increases stress levels, so it is normal to feel exhausted, depressed and even gain weight. According to a new study, stress slows down the metabolism, but why does this happen?

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Natural juices to burn fat

Excessive consumption of food, either by special events or seasonal parties, can cause an increase in body weight; a situation that not only generates discomfort, but also physical and emotional problems. According to a Brazilian study published in the journal of “Nutrition Research”, eating 100 grams of fruits and vegetables each day can help you […]

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Natural and delicious drinks that will help you sleep and lose weight

If you are one of the people who suffer from insomnia, these drinks could help you fight it. While there are pills that can achieve that effect, nothing better than to achieve it in a natural way. Also, by consuming these fluids you can lose weight while you sleep, what better than that?

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