Anxiety to eat sweets, Here it goes… You are ready to change … Ready for the body of your dreams … to come true. You want to look good … and feel better than you look … You know what you have to do. You know you should eat healthily… But, there is a voice […]
Read & Discuss »»Acupressure is a medicinal technique that is part of traditional Chinese medicine. Its practice is millenary as acupuncture and acupressure. All these techniques are based on the knowledge of the nervous and energetic connections that exist between the different organs and systems of our body. That is why, to relieve pain or stimulate the functioning […]
Read & Discuss »»Not all fruits are good for losing weight or keeping the figure. There are many fruits that contain a lot of sugar, that’s why we present you the ones you can eat in moderation and those that do not need to be deprived. We all know how difficult it is to maintain the figure or […]
Read & Discuss »»Cleanse the body and lose weight, are the properties that these famous juices have. It is not always necessary to detoxify the body only in summer, it is also good to do it in winter. This is why Hola magazine compiled a series of data delivered by specialists to lose weight in this era.
Read & Discuss »»Do you want to lose weight and do not know how? Nutritionists, who are the ones who really know how your body works and nutrition, have the answer. Remember that the most important thing is that you never trust miracle diets or advice that promises to lose five kilos in four days. You have to […]
Read & Discuss »»Adopting a healthy diet and including an exercise routine in our daily lives can be one of the best ways to lose weight without suffering. Change your eating habits and lose weight with these 5 tips. Usually, most of the time, we are constant and have the motivation to train during the week or to […]
Read & Discuss »»Today I will not talk about the importance of exercising, we all know that it is necessary. We know its benefits. We know that it makes us feel incredible. However, exercise can sometimes become routine. We get bored of always doing the same thing or it’s just difficult for us to practice again. Therefore, today […]
Read & Discuss »»You ate, you drank and you enjoyed it, but now it’s time to face reality and see what to do to detoxify and lose weight. It is common in January people go to diets lightning, but it is best to follow other types of regimens that do not put your health at risk and where […]
Read & Discuss »»If you already tried everything not to be bloated every morning and nothing has worked for you, here are some tips that will make all the difference in your body. There is nothing worse than waking up and seeing that your face is swollen, that your jeans do not close and that your shoes do […]
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