Golden rules for losing weight

Do you want to lose weight and do not know how? Nutritionists, who are the ones who really know how your body works and nutrition, have the answer.

Remember that the most important thing is that you never trust miracle diets or advice that promises to lose five kilos in four days.

You have to put yourself in the hands of professionals to take a healthy and balanced diet and, incidentally, to control what you eat and what you drink, which is also important.

Here we leave you the 7 golden rules to lose weight elaborated by the nutritionist Miquel Girones.

Golden rules for losing weight

1. Caloric deficit.

It seems logical. You have to spend more calories than you eat.

On the internet, you can find many nutritional calculators to see if you are doing well.

Watch, for example, what you eat and dine with water. This way you will stop eating about 600 calories a day.

2. Lift heavy weights.

Especially after 40 years, the metabolism changes, so it is very important that you do not just go out for a run. Weightlifting training is also essential.

3. Abundant vegetables in the dishes.

Do you know the 80/20 rule?

All nutritionists know about it and talk about the importance of filling your plate with vegetables.

You will also get great advances if you change your dessert for a fruit.

4. Protein in each meal.

Start eating real food, get away from the so-called ultra-processed food pre-cooked foods and put protein in each meal to give you energy.

5. Sleep 7-8 hours a day.

It is important to sleep and rest.

If you do it well you will face the day with much more energy and desire.

6. Control liquid calories.

We already told you when we started this report. It is as important what you eat as what you drink.

For example, juices can harm you to lose weight: you do not chew (so the brain gets the signal that it is being satiated) and, in addition, you eat a lot of fruit in too little time.

7. Have perseverance and patience.

The question of Girones is clear in this sense.

Do you intend to win (well, rather lose) in just one week the kilos you’ve gained over the years?

You have to be realistic and know that patience and perseverance are key when it comes to obtaining results and losing weight.

As soon as you start to see the first results, everything will go by the book and it will be much easier for you to reach your goal.