Keys to detoxify your body and improve your figure

You ate, you drank and you enjoyed it, but now it’s time to face reality and see what to do to detoxify and lose weight.

It is common in January people go to diets lightning, but it is best to follow other types of regimens that do not put your health at risk and where slimming, you do not have a rebound effect soon.

Based on this, we have compiled 5 tips to help you recover your figure after detoxifying your body.

Keys to detoxify your body and improve your figure

1. Do not drink alcohol.

In a joint study with the School of Medicine of the British University College London, 10 journalists of the magazine abstained from drinking alcohol for a month.

All registered a 15% reduction of fat in the liver, which causes a series of liver diseases, in addition to a reduction in the level of cholesterol and glucose in the blood.

2. Do not do fast diets.

If you are looking to lose weight and have a longer and healthier life, the best option is still a balanced and moderate diet, rich in fruits, vegetables, fish and unprocessed carbohydrates.

You can also include green juices that are an excellent cleansing option for the body.

3. Earn muscles.

Lifting weight should be part of everyone’s exercise routine.

This is because healthier muscles help reduce problems such as insulin resistance, which causes diabetes and heart disease.

We’re not talking about you becoming a bodybuilder, just add exercises where you need to lift weight.

4. You do not sit so much.

Sitting for long periods allows glucose and fat to accumulate in the blood, and generates spikes in insulin generation.

One solution is to adopt more active hobbies and if you spend a lot of time working at a desk, you can counteract the effects by stopping and making a short walk every twenty minutes or so, to limit the potential long-term damage.

5. Do not feel guilty.

Psychologists point out that guilt can have an impact on our behavior and lead to more temptation and boycott of our own goals.

So, instead of feeling guilty for having fattened up during the holidays, arm yourself with courage and patience, start putting these tips into practice.