Pressure points to lose weight

Acupressure is a medicinal technique that is part of traditional Chinese medicine. Its practice is millenary as acupuncture and acupressure.

All these techniques are based on the knowledge of the nervous and energetic connections that exist between the different organs and systems of our body.

That is why, to relieve pain or stimulate the functioning of internal organs, it is resorted to pressure or stimulation of points on the hands, the soles of the feet, the pavilions of the ear and some specific parts of the face or specific meridians by where the vital energy of our body flows.

These points are linked to the interior of our body through vital channels, nerves, veins or arteries. invites you to know this science where the body is conceived as a “whole” whose parts are always related, and learn to apply its principles to stimulate your digestion and control your appetite, losing weight simply by putting pressure on some strategic points.

The stimulation of the following points favors the digestion and helps to control the appetite and the sensation of hunger that sometimes occurs due to anxiety. It is recommended to exert a medium pressure on them carrying out a gentle circular massage with the fingertips.

Pressure points to lose weight

1. Ear.

To stimulate this point, place your thumb in front of the triangular tissue that is on the front of your ear.

Apply a medium and constant pressure for 3 minutes 2 times a day.

According to acupressure, the ears are, with the hands and feet, the parts of the body that have the greatest energy reflection in the rest of the body, so stimulating your points is one of the most effective ways to achieve your goal.

2. Face.

This point is located between the upper lip and the nose, in the subnasal sulcus.

To stimulate it you only have to press it for 5 minutes twice a day or when you feel hungry and anxious.

3. Leg.

This point is one of the most used in acupressure.

In addition to promoting digestion helps to accelerate anti-inflammatory processes and serves to naturally cure menstrual cramps.

It is 5 cm below the patella and a little off center, towards the outside of the leg.

Apply pressure at this point for 2 minutes every day. This point guarantees that the stomach works in a healthy way.

When you press it, you should feel a slight pain or discomfort.

4. Arm.

This key point, through which vital energy meridians pass, is located in the inner part of the elbow fold.

When you stimulate it helps your body to eliminate excess heat and unwanted moisture from the body, favoring the function of the intestine and avoiding the retention of liquids.

Apply pressure at this point with your thumb for 1 minute every day.

5. Ankle.

This point is located on your calf 5 cm from the ankle, on the inside of the leg, behind the bone.

Use your thumb to apply pressure for one minute every day. Release the pressure slowly.

If you include this pressure routine in your daily life, you will be helping your body carry out some functions whose stagnation generates an accumulation of fat and fluids in your body.

Stay healthy and control your appetite effectively and easily with the help of acupressure.