Tricks To Lose Weight During Quarantine

Confinement due to the coronavirus can have various consequences for people, mainly emotional and other physical. Today we reveal some tricks so that you can lose weight during quarantine and thus avoid gaining a few kilos, the most common in these confinement situations.

Tricks To Lose Weight During Quarantine

1. Healthy eating:

It is key to be able to follow a healthy diet to control calorie intake and eliminate fats, sugars, ultra-processed foods, and everything that makes you fat.

2. Intermittent fasting:

It is highly recommended in this type of situation, and it can be done in different ways. The most common is to do it daily at 16: 8 (16 hours of fasting, 8 hours of freedom to eat) or 5: 2 (2 days eating less than 1000 calories a day, 5 days of normal eating).

3. Sport:

Exercise is essential when you want to lose weight, and being at home you can put into practice a large number of routines to achieve various goals. There are many channels on YouTube or Instagram profiles that publish a lot of content to exercise at home easily.

4. Nuts:

They are a fantastic snack if you have the need to snack between meals, but always in a moderate quantity. Its nutritional contribution is very interesting and of high quality.

5. Scale:

When you want to lose weight it is important to have a scale that controls it, but even more so that it is smart. It is not only necessary to measure the kilos, but it is also advisable to know the changes in the percentage of body fat or muscle mass, among others.

6. Water:

Drinking two liters of water a day is very important to maintain hydration, also vital when you want to lose weight to activate your m/*etabolism and cause that feeling of satiety that will prevent you from “docking” the pantry.