Tricks to lose weight without diet

For some people the word diet is synonymous with effort, eating little or sacrificing to get the desired body; However, this is very far from reality, because through daily actions you can lose weight without you noticing.

According to several types of research, when practicing some healthy habits you will not have the need to suffer from eating what you do not like or staying hungry, because you will maintain a healthy weight and free of fat.


You can get it!

To be part of people who enjoy life without risk or guilt, some specialists share the tricks to lose weight without diet, even without you noticing.

Tricks to lose weight without diet

1. Control diet drinks.

A study conducted by the University of Texas at Austin details that people who consume this type of beverage have larger waists than those who drink natural water.

So, avoid an excessive intake of this drink even if it is low in calories.

2. More protein at breakfast.

If you do not have time to make a breakfast fit, eat low-calorie yogurt or cottage cheese.

These foods give you the calcium and protein you need to start the day, says Tiffani Buchus, co-author of “No more excuses! 50 healthy ways for breakfast”.

3. Healthy snack.

If you get hungry at noon, consume a piece of medium fruit, such as pears or apples, which are rich in fiber and hydrate you.

4. Goodbye dressings.

If you consume salads, but you add cream toppings, you are not helping your body, as they add calories.

Choose virgin olive oil or lemon juice to accompany them.

5. Reduce yogurt ice cream.

Even if they seem healthy, you should limit their consumption, since by accompanying them with “toppings” such as fruits, cereals or jams, the number of calories you consume increases.

6. Dessert or alcohol.

When you go to a dinner or go out with someone, decide if you give priority to a glass of wine or dessert.

If you want to lose weight, you must burn the calories you consume, so if you eat these two foods, the amount will exceed what you can eliminate.

7. Do not eat in packages.

When you buy food that is in individual bags, try to empty a little product in a dish or mold, because when doing it directly from the bag, consume double or triple what you would normally do.

8. Practice yoga.

A study published in the Journal of the American Dietetic Association details that people who do yoga weigh less than others because they are more conscious when eating.

9. Eat at home.

Eating home-cooked food for five days a week is healthier because you can choose the ingredients you cook with, as well as the quantity.

10. Take a break.

If you are one of the people who does not stop eating until you see the empty plate, it is time for you to stop for a moment.

People who pause eating give themselves the opportunity to get the feeling of fullness and avoid overeating.

Also, if you eat at a restaurant, try to divide the main course with someone else, ask for an entry as a meal, choose a child option and supplement it with a small salad plate.

By following these tips, it is easy for you to slowly lose weight and achieve a svelte body without complications.

Over time, the body gets used to it and you will only be surprised at the things you can do to benefit your health without you noticing.

(SOURCE: http://www.salud180.com)